Welcome to the Run Strong Strength & Mobility Training for Every Runner
Running is freedom in motion — simple, powerful, and accessible to anyone with a good pair of shoes and the drive to move. But while running builds endurance, it can also highlight imbalances in strength, mobility, and recovery — often leading to plateaus or injuries.
The Runner’s Strength & Mobility Program is designed to bring your body back into balance. Through targeted strength training, joint mobility, and recovery-focused movement, you’ll build the resilience and stability your body needs to run stronger, move better, and stay injury-free for the long term.
Whether you’re chasing a new personal best or simply want to feel stronger in every stride, this program will guide you through intelligent, purposeful training that enhances performance and supports your health.
For this program, you will need:
- Dumbbells
- A bench or stable chair
- Light to medium power bands
- Yoga blocks or a thick book
Perfect for:
Runners and active individuals who are self-motivated, eager to improve performance, and ready to deepen their understanding of healthy, sustainable movement.