Long Course Triathlon

Current Status
Not Enrolled
Price
$250
Get Started
  • A 12 week program
  • Daily Activation sessions to stimulate postural muscles
  • 2 x Functional sessions a week to protect the joints and create an efficient moving body
  • 2 x strength and plyometric sessions a week to strengthen the body and assist adaptation to heavier loads.
  • Weekly recovery strategy and pdf handout to track recovery
  • Detailed cuing throughout all sessions so movements are executed correctly
  • Additional race week stretches to reset your body
  • Bonus functional sessions to keep you progressing
  • Bonus strength sessions to keep you progressing
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