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- A 12 week program using the three phases of training
- Phase one daily Activation sessions to stimulate postural muscles
- 2 x phase two functional sessions a week using muscular endurance, mobility and stability for injury prevention and improved recovery
- 2 x phase three strength and plyometric sessions a week to build strength and power
- Weekly recovery strategy and pdf handout to track recovery
- Detailed cues throughout all sessions so movements are executed correctly
- Additional race week stretches to reset your body
- Additional race week core exercises to enhance run and swim performance
- Additional race week glute exercises to assist bike efficiency and performance
Program Content
About The Course
Program Resources
Block 1: Week 1-3
BLOCK 2: WEEK 4-6
Block 3: Week 7-9
Block 4: Week 10-12