Long Course Triathlon

Uncategorized

Current Status

Not Enrolled

Price

$250

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A 12 week program
Daily Activation sessions to stimulate postural muscles
2 x Functional sessions a week to protect the joints and create an efficient moving body
2 x strength and plyometric sessions a week to strengthen the body and assist adaptation to heavier loads.
Weekly recovery strategy and pdf handout to track recovery
Detailed cuing throughout all sessions so movements are executed correctly
Additional race week stretches to reset your body
Bonus functional sessions to keep you progressing
Bonus strength sessions to keep you progressing