About

Director of RPX Fitness

Naomi Pendergast

Naomi Is an experienced trainer in rehabilitation and functional movement, Naomi takes pride in her 20 years of delivering effective and personalised programs to clients. Naomi’s passion for assisting people, ranging from newcomers to professional athletes, to learn how to maintain good body movement, strength, and flexibility is what drives her to keep going and never stop learning. Naomi believes that a healthy body is the key to a happy life, and that’s why she has dedicated her career to helping people move well and stay active. Naomi understands that each person is unique, and that’s why her 1:1 sessions are tailored to fit the specific needs of her clients. Whether you are recovering from an injury, looking to improve your athletic performance, or simply want to maintain a healthy lifestyle, Naomi has the expertise and knowledge to help you achieve your goals.

Over the years, Naomi has worked with clients from all walks of life, and has seen firsthand the transformative power of personalised training. My approach is holistic, taking into account not only physical fitness but also mental and emotional well-being. I believe that a healthy body and mind go hand in hand, and I strive to help my clients achieve balance in all aspects of their lives.

My expertise in rehabilitation and functional movement has helped countless clients recover from injuries and get back to doing the things they love. I have also worked with athletes at all levels, from beginners to professionals, helping them improve their performance and reach their full potential.

By combining her RPX Fitness app and personalised delivery, she is able to offer uniquely effective corporate training programs, helping businesses improve the health and wellness of their employees and reduce work related injuries.

Naomi is more than just a trainer. She is a partner in your journey to a healthier, happier you. Whether you are training with her privately or embarking on one of her online programs or memberships, Naomi’s expertise and dedication to providing the best experience for you is important. Naomi will help you achieve your goals and live a life of enhanced movement and vitality.

Why Good Movement Is Essential

Good movement is essential for maintaining a healthy and balanced muscular structure in the body. Very commonly healthy, fit people end up with unwanted injuries that could have been prevented through understanding how their body moves, how it should move, and how to move it safely. Most people seek out a trainer for a strength program, or for weight loss. At RPX our first and foremost goal is injury reduction and prevention by teaching you how to train yourself correctly. This is done by passing on over two decades of movement technique and specific training cues to each person so you can learn how to identify poor movement in your body, train yourself correctly by knowing which exercises are right for your body, and improve your daily movement and performance for a long life of good movement.

We strive for each member that joins the RPX family to

  • Learn

    How to identify good movement in your own body and understand how to take that information and replace faulty postural patterns with correct alignment and movement efficiency

  • Move

    Learn how to move well and load your body safely for optimal. training benefits.

  • Train

    Learn how to recognise when to train slow, when to train hard, and when to rest your body.

     

  • Perform

    Everyone has performance goals whether it be getting through a whole day without stiffening up, being able to play a game of footy with your kids or to be able to perform optimally in your sport. We teach you how to implement what you learn in our program into your daily lives and to reach your performance goals for long lasting effects

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