MOVE WELL. MOVE OFTEN. LIFT FREELY. LIVE FULLY.
Personalised movement coaching to help you move at you best and stay capable for life.
WAYS TO WORK WITH NAOMI
Choose the level of support that best suits your body, lifestyle and goals.
THE MOVE FOR LIFE MEMBERSHIP
Build a body that stays capable for life.
Move For Life gives you the knowledge and practical tools to move confidently, build functional strength and look after your body wherever you train.
Choose from guided programs, movement practice, gym training, mobility sessions and coaching insights—all designed to help you understand what your body needs.
PERSONAL COACHING BUILT AROUND YOUR BODY.
This is more than simply completing a hard training session. Private coaching helps you understand how your body moves, identify compensatory patterns and build strength with greater confidence and control.
Each session combines movement assessment, mobility, balance and personalised strength training, giving you practical strategies you can carry into the gym and everyday life.
WORK SPACE HEALTH
Better movement creates better working days.
Work Space Health gives employees practical movement, recovery and wellbeing tools that fit naturally into the working day.
Through workplace classes, guided programs and accessible education, employees can reduce stiffness, move more confidently and build healthy habits that support their physical and mental wellbeing.
WHAT CLIENTS SAY
Real experiences from people building stronger, more capable bodies.
“Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever.”
NATALIE PORTMAN
Acotor