Learn Move Train Perform

Learn Move Train Perform


Healthy Movement


Run and Ride Performance


Triathlon Performance

Our Online Programs Highlights

  • Initial 45-minute online private training session to assess movement and get you set up

  • 3 new online training sessions each week which progress with you

  • Members resource page with extra exercises, workouts, articles, interviews and training technique tips

  • Earn points, win badges, and be rewarded for your training consistency


  • Gain the tools and knowledge to train effectively and improve your performance


  • Private online catch up session every 4 weeks to keep you on track

  • weekly trainer check-ins to answer your questions, keep you motivated, and to help you stay on track with your program

  • Do your training sessions anywhere, anytime, and as frequently as you like

Not sure where to start?

Drop us a message and find out what program is right for you.


Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever. She always kept training interesting, fun and moving quickly, and created exercises tailored specifically for my body and its needs.  She has such a varied wealth of knowledge from triathlon training to dance to Pilates to weight training, and is able to cross-train between the various methods to help you best reach your goal.  Naomi is also really conscious of safety, and so I was able to make it through months of arduous training with no injuries at all. In fact, I got injured doing things on my own, and Naomi's training helped heal me and prevent me from hurting myself when doing stunts by practicing the types of motions I'd be doing and strengthening the small supporting muscles of those particular actions.  Naomi is such an intelligent and curious and hardworking person, that she is constantly doing courses and research to learn new methods and new ways of dealing with specific challenges that come up in training.  I am in awe of Naomi's training, and of her kind, gentle personality. She is a pleasure to be around, and on top of being so incredible at her job, she is a genuinely and deeply good human being.

Natalie Portman