Running is a fantastic sport that anyone can embrace, starting from the moment we learn to walk. It requires minimal gear—just a good pair of shoes, and you’re ready to hit the ground running. However, many runners often get caught up in cramming their schedules with run sessions, neglecting essential elements like strength and joint mobility.

This program aims to restore balance to your body by strengthening it to better support your runs, while also teaching effective recovery strategies to enhance your health and performance.

For this program, you will need:

• Dumbbells
• A bench or stable chair
• Light to medium power bands
• Yoga blocks or a thick book

Who is this program designed for?

This program is perfect for self-motivated individuals who are eager to boost their performance and deepen their understanding of healthy movement.