Are you a runner? Do you suffer from stiff joints or constant niggles in your legs? then you have come to the right place.

At RPX Fitness we believe exercise is only beneficial if you understand how your body works and you are able to feel what should be happening in your body during movement and exercise. Every one of our courses focuses on helping you:

• Learn how to set up properly for each exercise and understand what your body should be doing when you perform exercises
• Move correctly so you feel the right muscles working during movement
• Train effectively so you gain real performance benefits
• Perform at your best throughout your day and in your sport

In this FREE RPX taster course, you will learn:

• The basic mechanics of running
• Common injuries in runners
• What hip protection training is
• The importance of mobility in running to prortect the hips
• Hip  protection exercises

Access your free Program here