Being a movement specialist, triathlete, and an active busy mum, I have thought about this question a lot. As most of you would know if you are training for a half or full Ironman, fitting in your swim, bike, and […]

One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind […]

4/01/21 This topic is why I became a movement specialist many years ago. Very commonly people will start a workout routine so they can get fitter and stronger, but through poor movement and overload, they end up spending their time […]

24.12.20 Having worked in gyms for much of my career I have seen a lot! The go hard or go home mentality, the no pain no gain, and the quick and fast is best training, to name a few. I […]

Most people see strength training as a means to get fit, and in some ways this is true, however I see training as a way to teach and prepare the body for life’s activities, so there is no hesitation or […]

Avoid a DNF (Did Not Finish) by nailing your race nutrition Racing long distance, whether it be a triathlon, an ultra-run, or a long-distance bike race, all have one thing in common… Making sure your nutrition is spot on can […]

Balance is one of those things that you don’t notice you need until you lose it. Like anything balance needs to be trained. When we don’t train balance, we can be more susceptible to falling, when you are training if […]

In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this […]