One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind […]

Avoid a DNF (Did Not Finish) by nailing your race nutrition Racing long distance, whether it be a triathlon, an ultra-run, or a long-distance bike race, all have one thing in common… Making sure your nutrition is spot on can […]

In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this […]