Unlock Your Hips and Back: Find Freedom in Movement
Are you tired of the constant struggle with stiff and tight hips and lower back pain? It’s more than just an inconvenience—it’s a daily distraction that drains your energy, focus, and joy. Imagine waking up each day feeling mobile, flexible, and free from that relentless discomfort.
Welcome to our transformative course designed specifically for you! In this series of engaging sessions, you’ll learn how to unlock your hips and back by targeting the right muscles to restore balance throughout your body.
What You’ll Discover:
- Effective Techniques: Learn step-by-step exercises aimed at freeing up those stubborn areas.
- Muscle Engagement: Understand which muscles need activation for optimal movement.
- Balance Restoration: Bring harmony back into your body’s natural mechanics.
Why Choose This Course?
Our sessions are intentionally short yet power-packed so you can seamlessly integrate them into even the busiest schedule. Consistency is key—and we’ve made it easy for you by ensuring every session fits conveniently within your day-to-day life.
Imagine saying goodbye forever to stiffness—no more interruptions or distractions holding you back from living fully!
Join us on this journey towards a healthier, more balanced body today. Embrace freedom in movement once again!
Course Inclusions:
- 2 video sessions a week
- Weekly tutorial videos with strategies to protect your back
- Detailed tips to help your understand and implement good movement in your body
- Support from our team – we are here to answer any questions you may have during your program
- 12 months access
- Conveniently access your course from your browser or our APP
Here is what some of our members have to say about training with RPX Fitness online
‘I have been working with Naomi for many years and she is simply the best around. Naomi provides a unique service that can bridge the gap between injured athletes to performance athlete through high level training techniques. I love Naomi’s online program as she provides something for everyone. Some people just need a short routine to maintain health, while others can go more in depth and work on some key areas or weakness or development. Naomi is a very knowledgeable, passionate trainer who gets results.’
Daniel Moore
(Coach and director of Moore performance triathlon)
“I feel more mobile and have definitely less pain. I enjoy doing the exercises because they don’t take up a lot of time and I can do them at my own pace. Naomi has broken down the exercises to their simplest form so the movements are very easy to follow. I realise how important it is to do the right movements so you can switch on the parts of your body that need strengthening for greater mobility and flexibility. I applaud all of you for setting up this program. You do a fantastic job and I appreciate you are always available to advise and answer questions.”
Marilyn Wine (Build program)
‘Naomi is, by some margin, the most accomplished, knowledgeable and effective trainer I have worked with in more than 40 years of sport and training. As an active bloke in my mid 50’s who has had a 2-level spinal fusion and two subsequent microdiscectomies, my training and exercises today need to be perfectly targeted if I’m going to keep doing the things I love – golf, skiing, walking and cycling. I couldn’t do any of it without Naomi. As a sports physician said to me a couple of years ago. “keep seeing Naomi”, I intend to, you should too.’
Justin Kirkwood (Boost program)
‘The Amplify program has exceeded my expectations. I am a keen runner and cyclist and I have been reaping the benefits of this program. The sessions are easy to follow and are very time friendly. I like that the workouts are challenging and I feel like I am getting a quality workout without worrying about time to complete it at the end of a busy day.
Naomi’s expertise is definitely being able to pinpoint my weaknesses, even via zoom sessions, explaining how to move correctly and what areas I need to work on to develop strength. I have noticed a big difference in my running and cycling technique. I am feeling stronger and more balanced, my “Niggles” have subsided and I am learning a lot about how my body moves. I am enjoying the fact I have found a program that I can be consistent with and reap the rewards, all under the guidance of an experienced trainer!’
Emma Hayes (Amplify program)
In this program, you will need: • A roller • A chair • A soft pilates ball or chi ball (20-22cm) • Gliding discs (or alternatively plastic plates) • A trigger point ball • A rolled-up towel • Light dumbbells