Home and Gym Fitness

Learn the most effective techniques to master your training in the gym

Most people take up training to feel good about themselves, become stronger and more confident, and age gracefully. Unfortunately, our sedentary lifestyles leave our bodies vulnerable to injuries when not properly trained. Poorly executed movements can result in soreness and even injuries lasting for months.That’s why the first and most crucial step in any exercise routine or movement is to focus on form and awareness. If your body can’t even hold form in a basic pattern like a lunge, how can it maintain it when you add dumbbells? Remember, a basic movement done well is far more beneficial than a hard movement performed poorly.

Our Home and Gym Fitness membership is designed to take your training to the next level. We help you hone your muscle identification skills so you can perform movements with precision and get the most out of your workout. This approach not only improves your training but also enhances your daily movements, making everyday activities more beneficial for your body. With our expertise, you’ll learn how to avoid harmful movements and work towards your fitness goals with confidence. Join today and start seeing the results you deserve.

With our Gym & Fitness online training library, you’ll be able to walk into the gym with confidence and ease.

You can feel safe knowing you are setting up your equipment properly, using each piece of equipment properly, and knowing you are choosing the best exercises for your needs, your ability, and your goals.

Download the RPX Fitness app and sign up for a Gym & Fitness membership. With no lock-in contracts, you can cancel at any time.

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You’ll get

  • Setup and safety tips for correct form on various weight machines, dumbbell exercises, cardio equipment, body weight, and training accessories

     

  • Exercise tutorials on correct form for machine weights, free weights, body weight, cardio equipment, and training accessories

  • Learning tutorials to help you understand how to train safely and effectively so you can maximize your training, improve your movement, and protect your body from injury

  • Stretches and guided warm up sessions to improve daily movement, reduce body stiffness, and avoid training injuries

  • A chance to follow guided workouts and strength programs between 3 to 12 weeks long to help you train consistently and safely so you reach your goals

  • Guided core sessions and programs so you can learn how to effectively switch on your core muscles and use them to support your body and movement

  • Fitness articles to help you understand all you need to know to workout safely, move at your best, and keep your body feeling good!

  • New exercises, workouts, programs, stretches, and warm ups added each month

Choose your plan

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