Author: Naomi Pendergast

One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind

4/01/21 This topic is why I became a movement specialist many years ago. Very commonly people will start a workout routine so they can get fitter and stronger, but through poor movement and overload, they end up spending their time managing