Being a movement specialist, triathlete, and an active busy mum, I have thought about this question a lot. As most of you would know if you are training for a half or full Ironman, fitting in your swim, bike, and
One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind
Avoid a DNF (Did Not Finish) by nailing your race nutrition Racing long distance, whether it be a triathlon, an ultra-run, or a long-distance bike race, all have one thing in common… Making sure your nutrition is spot on can be the