Free course for Triathletes

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Strength Training for Triathletes is very different to other sports, so it is essential that you are loading the body at the right point, enhancing your movement at the right point, and working on stretching and mobility at the right point.

In this course you will learn:

• How to squat correctly so you can improve the mechanics of your hips, knees, and ankles

• How to achieve shoulder stability and improve the movement of your arms in the pool

• How to position yourself for effective core work and protect your back from injury

• How to do rotational exercises correctly for a smooth transfer into your sport

Program Content

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Improving hip, knee, and ankle mechanics
Improving shoulder mechanics for a faster swim
How to switch on your core and protect your back
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Why rotational training is so important for Triathletes