• For the programs you will need:

• A mat
• Dumbbells
• A foam roller
  
• Yoga block – or a thick book 3 inches
• Swiss ball
  
• Sliding discs
  

• For the Home And Gym Fitness membership:

• Bands
• Swiss ball
• Gliding discs
• Dumbbells
• Bosu ball
• Battle ropes
• Gym machines – lat pull down, seated row, leg extension, pec dec
• Cardio machines – rower, treadmill, elliptical

If you do not have access to a gym and you prefer to work out at home there are plenty of exercises, sessions, and programs that do not require gym-based machines.

• If you are on a private training package you will be charged $65.00 weekly. This can be canceled at any time.

• For the Home And Gym Fitness membership it is $12.99 a month or you can pay an annual membership

You must cancel before the end of your billing cycle ends. If you cancel after this date you will be debited for the following cycle.

You can find the cancel membership button on the profile page when logged in.

Yes, you can put your premium membership on hold. You just need to send us an email.

Sessions are roughly 10-20 minutes long so you can fit them into a busy schedule.

• In The premium programs each block is just a guide to follow. It is ok if you spend as much time as you need to complete one block or one block of the training. It is a self paced program, so each person progresses at their own speed.

• In the Home And Gym Fitness membership the programs lengths are just a guide. You can take as long as you need to finish each program.

• Within each premium program there are many levels. On completion of your initial assessment you will be put on a level appropriate to your needs. At the end of the last block of training you will be leveled up to a new program.

• In the Home And Gym Fitness Program you can choose from beginner through to advanced sessions. In the individual exercise tutorials you will find each exercise has a beginning point and progresses right up to advanced complex movements.