Current Status
Not Enrolled
Price
Closed
Get Started
This program is currently closed
YOU WILL NEED
- A mat
- Dumbbells
- Foam roller or alternatively a rolled up towel
- Yoga block – or alternatively a thick book 3 inches
- Swiss ball (not introduced for the first 6 weeks)
- Sliding discs (not introduced for the first 8 weeks)
Program Content
Expand All
BLOCK 1 - Sustain & Control
Block sessions
4 Lessons
Expand
Block Session Content
0% Complete
0/4 Steps
Block Session Content
0% Complete
0/4 Steps
BLOCK 2 - Sustain & Control
Block sessions
4 Lessons
Expand
Block Session Content
0% Complete
0/4 Steps
Block Session Content
0% Complete
0/5 Steps
BLOCK 3 - Sustain & Control
Block sessions
4 Lessons
Expand
Block Session Content
0% Complete
0/4 Steps
Block Session Content
0% Complete
0/4 Steps
BLOCK 4 - Sustain & Control
Block sessions
4 Lessons
Expand
Block Session Content
0% Complete
0/4 Steps
Block Session Content
0% Complete
0/5 Steps
BLOCK 5 - Sustain & Control
Block sessions
3 Lessons
Expand
Block Session Content
0% Complete
0/3 Steps
Block Session Content
0% Complete
0/3 Steps
WELL DONE. TIME TO LEVEL UP!
Block Session Content
0% Complete
0/5 Steps
Block Session Content
0% Complete
0/4 Steps
Block Session Content
0% Complete
0/5 Steps
Block Session Content
0% Complete
0/4 Steps
Block Session Content
0% Complete
0/4 Steps