Private Coaching with Naomi
Move with greater confidence, build lasting strength and create a body that supports the way you want to live.
With more than 20 years of experience in the health and fitness industry, I offer personalised private training from two Sydney locations: GATHR Health in the Sydney CBD and my private training location in Malabar.
Throughout my career, I have worked alongside physiotherapists, osteopaths and chiropractors, gaining valuable experience supporting people managing injuries, returning to movement after surgery and rebuilding confidence in their bodies. As a runner and triathlete, I have also developed a strong understanding of the mobility, strength and movement quality required for athletic performance. My experience includes working with people of all ages and abilities, from everyday clients and athletes to training Natalie Portman for her role in Thor: Love and Thunder.
A Tailored Approach to Training
No two bodies, lifestyles or goals are the same. Your training begins with a comprehensive movement assessment and a conversation about your health, training history and personal goals.
Each session is tailored to how your body is moving and feeling on the day. Depending on your needs, your training may include:
- Mobility and movement restoration
- Stability and balance training
- Functional strength development
- Core integration and breathing
- Athletic and performance-based training
- Support when returning to exercise after injury or surgery
- Strategies to reduce stiffness and improve everyday movement
My approach goes beyond completing a workout. I want you to understand your body, develop confidence in your movement and build strength that transfers into everyday life.
Training for Longevity and Performance
Movement longevity means maintaining the strength, mobility, balance and physical confidence needed to keep doing the things you enjoy as you age. Movement performance is not only for athletes—it is your ability to move efficiently and confidently through work, exercise, sport and daily life.
Whether you want to return to training, improve athletic performance, reduce stiffness, become stronger or continue moving well as you age, your program will be designed around meaningful and sustainable outcomes.
Sydney CBD Private Training
Train with me at GATHR Health, a premium boutique health and performance studio located in the heart of Sydney’s CBD.
This location is ideal for professionals who want personalised training before work, during the day or around their CBD schedule. GATHR provides a private, professional environment with high-quality training equipment, changing rooms, showers and premium amenities.
Malabar Private Training
My Malabar location offers personalised private training in a welcoming and supportive environment within Sydney’s Eastern Suburbs.
This option is ideal for local clients looking for consistent, individual coaching close to home. Sessions are tailored to your movement needs and may combine mobility, strength, balance, functional movement and performance training.
Find the Right Training Option for You
Private training is available at both Sydney CBD and Malabar, allowing you to choose the location that best suits your lifestyle and schedule.
Wherever you choose to train, you will receive the same personalised approach, experienced coaching and commitment to helping you move well, build lasting strength and perform at your best.
