4/01/21 This topic is why I became a movement specialist many years ago. Very commonly people will start a workout routine so they can get fitter and stronger, but through poor movement and overload, they end up spending their time managing

24.12.20 Having worked in gyms for much of my career I have seen a lot! The go hard or go home mentality, the no pain no gain, and the quick and fast is best training, to name a few. I can

Most people see strength training as a means to get fit, and in some ways this is true, however I see training as a way to teach and prepare the body for life’s activities, so there is no hesitation or

Balance is one of those things that you don’t notice you need until you lose it. Like anything balance needs to be trained. When we don’t train balance, we can be more susceptible to falling, when you are training if