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3. Strenth & Integrate For Performance

3. Strenth & Integrate For Performance

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Gym & Fitness
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YOU WILL NEED

  • A mat
  • Dumbbells
  • Foam roller or alternatively a  rolled up towel
  • Yoga block – or alternatively a thick book 3 inches
  • Swiss ball (not introduced for the first 6 weeks)
  • Sliding discs (not introduced for the first 8 weeks)

Program Content

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Strengthen & Integrate
Strengthen & Integrate
Strengthen & Integrate
Strengthen & Integrate
Strengthen & Integrate
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