In this session, you’ll experience a series of movements designed to:

• Engage your core muscles
• Stabilise your joints
• Release tension
• Boost your energy

We’ve included a PDF that outlines crucial tips for keeping your spine healthy. Inside, you’ll find exercises tailored for both working from home and the office, along with breathing techniques to help you stay calm and focused. Start your journey toward a stronger, more resilient body today!

On purchasing this session you will also receive a $10 credit to spend on any of our programs, private training or memberships