Introduction:

For This Session You Will Need:

• A mat

• A rolled up towel

• A water bottle

The Exercises In This Session Are:

1. Loaded Beast

2. Three Point Arm Lift

3. Elbow Plank

4. Static Lunge With rotation

5. Kneeling Rotation With A towel

6. Hip Bridge

7. Spine Stretch Forward

Have a question about this exercise? Send us a message below.