In this session, you’ll experience a series of movements designed to:

• Engage your core muscles
• Stabilise your joints
• Release tension
• Boost your energy

Additionally, we’ve included an E PDF that details essential elements for maintaining a healthy spine, along with daily exercises to support your back health. Dive in and start your journey toward a stronger, more resilient body!

On purchasing this session you will also receive a $10 credit to spend on any of our programs, private training or memberships