In this program, you’ll receive:

• Exercises to engage your core muscles
• Exercises to improve your back health
• Exercises to support your back
• Balance work to improve posture
• Breath work at home to reset, recharge, and reboot your mind and body
• Breath work at the office to reset the body and mind

We’ve included a PDF that outlines essential tips for maintaining your spine health. Inside, you’ll find exercises tailored for both working from home and the office, along with breathing techniques to help you stay calm and focused. Start your journey toward a stronger, more resilient body today!

On purchasing this session, you will also receive a $10 credit to spend on any of our programs, private training or memberships