• For The Programs You Will Need:

• A mat
• Dumbbells
• A foam roller
  
• Yoga block – or a thick book 3 inches
• Swiss ball
  
• Sliding discs or plastic plate
  

• For The Home And Gym Fitness Workouts:

• Bands
• Swiss ball
• Gliding discs
• Dumbbells
• Bosu ball
• Battle ropes
• Gym machines – lat pull down, seated row, leg extension, pec dec
• Cardio machines – rower, treadmill, elliptical

If you do not have access to a gym and you prefer to work out at home there are plenty of exercises, workouts, and programs that do not require gym-based machines.

Private Memberships:

• The private training packages are charged, weekly, every two weeks or monthly depending on which membership you choose

Home and Gym Membership

• The Home And Gym Fitness membership is $12.99 a month or you can pay an annual fee which renews every 12 months

Programs

• There are programs that can be purchased on the website as a one off fee and you get 12 months access

Cancel before your billing cycle ends to avoid charges for the next cycle. To cancel, log in and click ‘Cancel Membership’ on your profile page.

If you sign up through the app you can cancel from the subscriptions setting in your phone

Yes, you can put your membership on hold at any time.

The workouts range from 5-30 minutes. They have been designed as shorter workouts to help consistency and busy schedules.

Yes you can use the app after signing up on the website. Just download the app from google play or the app store and put your login details in.