One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind […]

In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this […]