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About

Director of RPX Fitness

Naomi Pendergast

Naomi Is an experienced trainer in rehabilitation and functional movement, Naomi takes pride in her 20 years of delivering effective and personalised programs to clients. Naomi’s passion for assisting people, ranging from newcomers to professional athletes, to learn how to maintain good body movement, strength, and flexibility is what drives her to keep going and never stop learning. Naomi believes that a healthy body is the key to a happy life, and that’s why she has dedicated her career to helping people move well and stay active. Naomi understands that each person is unique, and that’s why her 1:1 sessions are tailored to fit the specific needs of her clients. Whether you are recovering from an injury, looking to improve your athletic performance, or simply want to maintain a healthy lifestyle, Naomi has the expertise and knowledge to help you achieve your goals.

Over the years, Naomi has worked with clients from all walks of life, and has seen firsthand the transformative power of personalised training. My approach is holistic, taking into account not only physical fitness but also mental and emotional well-being. I believe that a healthy body and mind go hand in hand, and I strive to help my clients achieve balance in all aspects of their lives.

My expertise in rehabilitation and functional movement has helped countless clients recover from injuries and get back to doing the things they love. I have also worked with athletes at all levels, from beginners to professionals, helping them improve their performance and reach their full potential.

By combining her RPX Fitness app and personalised delivery, she is able to offer uniquely effective corporate training programs, helping businesses improve the health and wellness of their employees and reduce work related injuries.

Naomi is more than just a trainer. She is a partner in your journey to a healthier, happier you. Whether you are training with her privately or embarking on one of her online programs or memberships, Naomi’s expertise and dedication to providing the best experience for you is important. Naomi will help you achieve your goals and live a life of enhanced movement and vitality.

Who We Are

Welcome to RPX Fitness, where our mission is to help individuals feel safe, confident, and in charge of their body and the way it feels. At the core of our philosophy lies the belief that every person possesses the inherent ability to understand their own body, recognize its needs, and maintain its optimal function throughout life. We are committed to providing the tools and knowledge essential for this journey, ensuring you’re equipped to navigate the world of health and wellness with assurance and enthusiasm.

At RPX Fitness, we dedicate ourselves to staying abreast of the ever-evolving landscape of health and wellness. This dedication allows us to deliver cutting-edge information and training that empowers people to move well through life. We understand that physical movement is not just a necessity but a foundation for a fulfilling and adventurous life. Our programs are meticulously designed to help you comprehend your body’s limitations and needs, fostering an environment where you can confidently explore activities without fear of your body letting you down.

Our approach is holistic, focusing on educating individuals to listen to their bodies and respond intelligently. Through tailored training regimens and personalized guidance, we strive to foster a deep connection between you and your physical self. We believe that when people move well, they not only improve their physical health but also gain a profound sense of safety and confidence that permeates every aspect of their lives. Our expert team is here to support you, ensuring that you can pursue your passions with vigor and vitality.

Our Mission Statement

At RPX, we are committed to empowering individuals to feel safe, confident, and in control of their bodies. We believe that everyone has the ability to understand their body’s needs and maintain its well-being throughout life. Through continuous education and staying at the forefront of health and wellness, we provide the latest tools and training to help people move well, overcome limitations, and build a deep sense of confidence in their physical abilities. We believe that when people move with knowledge and awareness, they navigate life’s challenges with greater freedom and assurance, knowing their bodies will support them every step of the way.

We strive for each member that joins the RPX family to

  • Learn: Master Proper Form

    Proper setup is the foundation of any effective workout. When you take the time to get your form right, you set your body up for success and prevent common injuries. Always choose exercises that match your experience and goals—your body will thank you. 

  • Reinforce: Build Positive Patterns

    Once you understand the correct technique, we focus on repetition and consistency. By reinforcing good movement patterns, these healthy habits become second nature, improving your performance and reducing the risk of setbacks.

  • Challenge: Embrace New Movements

    With the basics locked in, it’s time to elevate your routine. We introduce new movement patterns and environments to push your progress further—think added resistance, greater range of motion, or balance challenges. This keeps your body adapting and growing stronger.

  • Perform: Unlock Dynamic Movement and Speed

    With a solid foundation, you’re ready for dynamic, high-intensity movements tailored to your unique needs—whether that’s excelling in a sport or staying sharp for daily life. Performance training is always evolving, just like your goals and lifestyle. At RPX Fitness, we ensure your training adapts with you, every step of the way.

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