Learn – Move – Train – Perform
Teaching everyday people to become their own trainer.
Learn – Move – Train – Perform
Testimonials
Naomi Pendergast is the most thorough, caring, expert trainer. She was able to balance my body and strengthen muscles that had been overlooked for decades of training. Suddenly I was walking differently and running better than ever. She always kept training interesting, fun and moving quickly, and created exercises tailored specifically for my body and its needs. She has such a varied wealth of knowledge from triathlon training to dance to Pilates to weight training, and is able to cross-train between the various methods to help you best reach your goal. Naomi is also really conscious of safety, and so I was able to make it through months of arduous training with no injuries at all. In fact, I got injured doing things on my own, and Naomi’s training helped heal me and prevent me from hurting myself when doing stunts by practicing the types of motions I’d be doing and strengthening the small supporting muscles of those particular actions. Naomi is such an intelligent and curious and hardworking person, that she is constantly doing courses and research to learn new methods and new ways of dealing with specific challenges that come up in training. I am in awe of Naomi’s training, and of her kind, gentle personality. She is a pleasure to be around, and on top of being so incredible at her job, she is a genuinely and deeply good human being.
Natalie Portman
Your Expert Trainer
Naomi Is an experienced trainer in rehabilitation and functional movement, Naomi takes pride in her 20 years of delivering effective and personalised programs to clients. Naomi’s passion for assisting people, ranging from newcomers to professional athletes, to learn how to maintain good body movement, strength, and flexibility is what drives her to keep going and never stop learning. Naomi believes that a healthy body is the key to a happy life, and that’s why she has dedicated her career to helping people move well and stay active. Naomi understands that each person is unique, and that’s why her 1:1 sessions are tailored to fit the specific needs of her clients. Whether you are recovering from an injury, looking to improve your athletic performance, or simply want to maintain a healthy lifestyle, Naomi has the expertise and knowledge to help you achieve your goals.
