Back Relief Session for Desk Workers

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In this session, you’ll experience a series of movements designed to:

  • Engage your core muscles
  • Stabilise your joints
  • Release tension
  • Boost your energy

Additionally, we’ve included an E PDF that details essential elements for maintaining a healthy spine, along with daily exercises to support your back health. Dive in and start your journey toward a stronger, more resilient body!

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Back Relief Session
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