Cart
0
No products in the cart.
Shop
Long Course Triathlon Program
$250.00
- A 12 week program
- Daily Activation sessions to stimulate postural muscles
- 2 x Functional sessions a week to protect the joints and create an efficient moving body
- 2 x strength and plyometric sessions a week to strengthen the body and assist adaptation to heavier loads.
- Weekly recovery strategy and pdf handout to track recovery
- Detailed cuing throughout all sessions so movements are executed correctly
- Additional race week stretches to reset your body
- Bonus functional sessions to keep you progressing
- Bonus strength sessions to keep you progressing