I feel more mobile and have definitely less pain. I enjoy doing the exercises because they don’t take up a lot of time and I can do them at my own pace. Naomi has broken down the exercises to their simplest form so the movements are very easy to follow. I realise how important it is to do the right movements so you can switch on the parts of your body that need strengthening for greater mobility and flexibility. I applaud all of you for setting up this program. You do a fantastic job and I appreciate you are always available to advise and answer questions.’“Marilyn Wine”Full Body Reset ProgramReconnect your body. Restore your movement. Reset your foundation.The Full Body Reset Program is your starting point for moving better, feeling better, and building a body that’s ready to train and perform.In today’s world, many of us spend long periods sitting, repeating the same movement patterns, or training on top of dysfunction without realising it. Over time, this can lead to stiffness, poor muscle activation, reduced mobility, and increased risk of pain or injury.This program is designed to change that.

The RPX Full Body Reset focuses on restoring alignment, improving joint positioning, and reactivating key muscle groups that support efficient movement. You’ll learn how your body is meant to move, and more importantly, how to feel it working correctly.Through a series of guided exercises, you’ll build awareness, control, and confidence in your movement, creating a strong foundation for everything that follows.This is not about intensity.This is about precision, connection, and long-term results.

Program OutcomesBy completing the Full Body Reset Program, you will:

• Improve mobility across key areas including hips, spine, and shoulder
• Restore proper muscle activation and reduce compensatory patterns
• Develop better posture and body awareness
• Learn how to position your body for safe and effective training
• Reduce feelings of stiffness, tightness, and discomfort
• Build a strong foundation for strength, running, and performance-based training
• Gain confidence in how your body moves and responds to exercise