$69.00
I feel more mobile and have definitely less pain. I enjoy doing the exercises because they don’t take up a lot of time and I can do them at my own pace. Naomi has broken down the exercises to their simplest form so the movements are very easy to follow. I realise how important it is to do the right movements so you can switch on the parts of your body that need strengthening for greater mobility and flexibility. I applaud all of you for setting up this program. You do a fantastic job and I appreciate you are always available to advise and answer questions.’
Marilyn Wine
Are you tired of feeling let down by your body? Do you want to take control and move at your best again?
Life can easily distract us from our health goals, pulling us in multiple directions—work, parenting, and various commitments leave little time for self-care. This can be especially frustrating for those who have always loved exercising and staying active. When I first meet with my clients, I often ask them to reflect on their movement journey. Many recognise that their physical decline began with minor stiffness, progressing to annoying niggles, injuries, and ultimately avoiding certain movements altogether. While it may seem sudden, their bodies were likely sending warning signals all along.
Fitness and strength stem from moving well. Attempting to get fit and strong without proper movement can lead to injury. By understanding how your body should move and feel, you can turn mundane daily tasks into opportunities for positive exercise, rather than exhausting or risky activities.
In this program, you’ll master your movement, health, and fitness through engaging sessions, whether at the gym or in the comfort of your home. Our premium training is designed to boost your confidence in movement by:
Who is this program for?
Take the first step towards reclaiming your body and moving freely again!