Personalised movement coaching designed to help you move well, feel stronger and stay active for life.

Located within the boutique GATHR studio in Sydney CBD, RPX Private Movement Coaching combines one-to-one expert guidance with ongoing support through the RPX Workplace Health App, giving you the tools to build healthy movement habits both inside and outside your weekly session.

Your training begins with a comprehensive 55-minute initial assessment, where we’ll benchmark your movement, discuss your goals and complete a movement screening to identify strengths, limitations and opportunities for improvement. This assessment forms the foundation of a personalised program tailored specifically to your body, lifestyle and objectives.

Following your assessment, you’ll attend one 55-minute private coaching session each Month. Every session is individually designed to help you improve the way your body moves through a combination of functional strength, mobility, balance, stability and movement control. Whether your goal is to reduce stiffness, minimise injury risk, improve performance or simply feel more confident in your body, every exercise has a purpose and is progressed at a pace that suits you.

To maximise your results, your membership also includes full access to the RPX Workplace Health App. The app provides guided movement sessions, Desk Resets, recovery routines, strength sets, travel-friendly workouts and educational content, making it easier to stay consistent between appointments and integrate healthy movement into your everyday life.

Your Membership Includes

• One 55-minute private coaching session each month at GATHR, Sydney CBD
• Comprehensive initial movement assessment and screening
• Personalised goal setting and program design
• Progressive strength, mobility, balance and movement coaching
• Ongoing program progression and expert guidance
• Full access to the RPX Workplace Health App
• Guided movement sessions to support consistency between appointments
• Educational content designed to improve long-term movement habits

Move well. Move often. Live confidently.

A Premium Training Environment

Your sessions take place at GATHR, a boutique wellness and fitness space in the heart of Sydney CBD, designed to make training convenient and enjoyable around your working day. Members have access to premium facilities, including modern change rooms, showers, complimentary towels, hairdryers and quality amenities, making it easy to train before work, during your lunch break or on your way home.

A dedicated concierge team provides a warm welcome and professional service from the moment you arrive, creating a seamless experience that allows you to focus on your health and wellbeing. Whether you’re heading back to the office or continuing with your day, GATHR offers everything you need to transition comfortably and efficiently.

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