Introduction Back pain is a common affliction that most people will experience at some point in their lives. In fact, studies show that approximately 80% of adults will encounter back pain during their lifetime, making it one of the leading [...]

Functional training is definitely thrown around in the industry a lot these days. I thought it would be a great thing to talk about it and clarify what it means. I see people with great bodies all the time. To [...]

One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind […]

In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this […]