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About

Director of RPX Fitness

Naomi Pendergast

Naomi is a Movement Specialist and Personal Trainer with over 20 years of experience helping people move better, build strength, recover from injury, and improve performance.

Her passion lies in helping everyday people understand their bodies, develop confidence in movement, and create strength that transfers into real life. Whether working with someone recovering from injury, returning to exercise, managing persistent aches and pains, or striving for peak performance, Naomi’s approach is centred around education, movement awareness, and long-term results.

Over the years, Naomi has worked with a diverse range of clients, from complete beginners to professional athletes. This experience has reinforced her belief that there is no one-size-fits-all approach to health and fitness. Every individual moves differently, learns differently, and has unique goals, which is why every program is tailored to meet the needs of the person in front of her.

Naomi specialises in bridging the gap between rehabilitation, function, and performance. Rather than focusing solely on symptoms or isolated exercises, she helps clients understand how their body works as an integrated system. By combining movement assessment, breathing strategies, stability, mobility, strength, and coordination, she empowers people to move with greater confidence and resilience.

As the founder of RPX Fitness, Naomi has combined her years of experience into a coaching system that helps people move well, move often, lift freely, and live fully. Through private coaching, online programs, the RPX Fitness App, and corporate wellness programs, she provides practical tools that help people take ownership of their health and movement for life.

Naomi believes that movement is more than exercise—it is a pathway to confidence, independence, and a better quality of life. Her mission is to help people build a body they can trust, so they can continue doing the things they love for years to come.

Our Mission

At RPX Fitness, our mission is to help everyday people move well, move often, lift freely, and live fully.

We believe movement is one of the most powerful tools for improving health, confidence, and quality of life. Our role is not simply to provide workouts, but to help people understand their bodies, build trust in their movement, and develop strength that supports them in everyday life.

Through movement awareness, balance, strength, and education, we empower individuals to take ownership of their health and become confident in their ability to move, train, and live without fear or limitation. We bridge the gap between rehabilitation, function, and performance, providing practical tools that help people move better today while building resilience for the future.

At RPX Fitness, we believe that when people learn to listen to their bodies and move with purpose, they gain more than physical strength—they gain freedom, confidence, and the ability to fully participate in the activities and experiences that matter most.

Whether your goal is to reduce pain, improve movement, build strength, return from injury, or enhance performance, we are committed to guiding you every step of the way.

Move Well. Move Often. Lift Freely. Live Fully.

We Strive to:

  • Move Well: Master Proper Form

    Movement starts with awareness. Learning how your body moves, breathes, and stabilises is the foundation of lasting results. By mastering fundamental movement patterns and proper technique, you build the confidence to move efficiently, reduce injury risk, and create a strong foundation for everything that follows.

  • Move Often: Build Positive Patterns

    Consistency is where real change happens. Through regular movement and practice, your body develops healthier patterns, improved coordination, and greater resilience. Small, consistent actions performed often will always outperform occasional bursts of effort.

  • Lift Freely: Embrace Strength Without Fear

    Strength is more than lifting weights, it’s about having the freedom and capability to meet the demands of everyday life. As your movement quality improves, we gradually introduce new challenges, loads, and movement environments that help your body adapt, become more resilient, and build strength with confidence.

  • Live Fully: Unlock Your Performance

    When movement, strength, and confidence come together, life opens up. Whether your goal is to play sport, keep up with your family, explore the outdoors, or simply move through daily life without limitations, our approach helps you build a body that supports the life you want to live. As your goals evolve, your training evolves with you, allowing you to move well, move often, lift freely, and live fully.

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