ABOUT THE MOVE FOR LIFE MEMBERSHIP

The RPX Fitness App is designed to help you understand your body, move with confidence, and build strength that transfers into everyday life.

Whether you’re returning from injury, looking to improve your movement, build strength, or enhance performance, RPX provides a clear pathway to help you progress safely and effectively.

Unlike traditional fitness apps that focus solely on workouts, RPX combines movement education, guided programs, strength training, challenges, mobility, breathing, and recovery practices to help you build a body you can trust for life.

Start with the Full Body Reset Program to reconnect with your body and movement foundations, then progress into guided workout programs, movement practices, challenges, and performance training at your own pace.

Our Approach

After more than 20 years of working with clients recovering from injury, managing pain, improving movement, and enhancing performance, Naomi recognised a common challenge: many people were exercising without truly understanding how their body moved.

RPX was created to bridge the gap between rehabilitation, function, and performance.

Our approach focuses on helping you develop movement awareness, stability, mobility, strength, and coordination before simply adding more load or intensity. By building strong foundations first, you can move better, reduce injury risk, and create lasting results.

Every program inside RPX follows a simple philosophy:

Move Well. Move Often. Lift Freely. Live Fully.

Guided Programs & Challenges

Not sure where to start? We’ve mapped out the journey for you.

Begin with the Full Body Reset Program to improve movement awareness, mobility, breathing, and body control. From there, progress into a range of guided workout programs designed to build strength, resilience, and performance.

Start With:

• Full Body Reset
• Sustain and Control Movement
• Strengthen and Integrate Movement

Each program is designed to help you build strength with purpose while developing movement quality and confidence.

Movement Practice

Movement is a skill that can be learned, improved, and refined.

The Movement Practice section helps you restore, strengthen, and coordinate movement through a series of guided exercises and tutorials.

Explore:

Body Restore

Improve mobility, release tension, reconnect with your body, and prepare for movement.

Activate & Move

Develop stability, control, coordination, and joint function through targeted movement exercises.

Body Weights Training

Learn how to load your body correctly, stabilise joints, strengthen muscles and move your body efficiently through body weight movements.

Machine Weights & Strengthen Movement

Build functional strength using, free weights, gym equipment, Swiss balls, resistance bands, and more.

Movement Flow

Improve balance, coordination, rotational strength, and fluid movement patterns that transfer into everyday life.

Power Movements

Develop power, resilience, and athletic capacity through progressive movement training designed for life, not just sport.

Challenges, Education & Recipes

Your membership includes more than workouts.

Access guided challenges such as breathing, movement, mobility, and strength challenges designed to help you build consistency and healthy habits.

Learn through Coaching Insights, where Naomi shares practical strategies to help you understand your body, improve movement, and train with confidence.

Support your training with nutritious recipes and simple nutrition ideas inside the Fuel section.

Everything You Need In One Membership

Whether you train at home, in the gym, outdoors, or while travelling, RPX gives you the tools to move better and build strength wherever life takes you.

Inside your membership you’ll find:

• Full Body Reset Program
• Guided Workout Programs
• Movement Practice Library
• Home and Gym Training Options
• Coaching Insights and Education
• Challenges and Habit Builders
• Healthy Recipes and Nutrition Support
• Ongoing Program Updates

Because fitness isn’t just about exercise.

It’s about building the confidence, strength, and freedom to enjoy life without your body holding you back.