Feeling stiff and tight every day? You’re not alone! Many of us skip stretching because we’re unsure of what to do or how long to stretch. However incorporating a simple stretching routine can work wonders for your body. Here’s how stretching benefits you:

• Enhances joint mobility
• Boosts circulation and blood flow
• Supports cardiovascular health
• Promotes better posture
• Improves overall movement
• Aids in balance

Join our 8-week stretching program, where each daily session is between 5 to 8 minutes, designed to seamlessly integrate effective stretching techniques into your daily routine, making it easier than ever to feel great and move better!

Course Inclusions:

• 6 guided stretch sessions a week
• 1 longer guided movement session a week
• 12 months of access to the program
• Easy to access content through the website or RPX Fitness app
• Email support to assist your stretching journey

What you need to complete the course

• 10 minutes a day
• An eagerness to learn and improve yourself
• Mat
• Towel
• Yoga block
• A hard box, low stool, or gym step
• Dumbbells
• A long roller
• Light to medium power band