For The Part One Sessions You Will Need:
Prepare session:
• A mat
• Enough floor space to lye down and stretch your arms out to the side
Restore session:
• A mat
• A pillow, a couch cushion, or yoga bolster
• A yoga block or thick book
Progress session:
• A mat
• A yoga block or thick book
• Light to medium dumbbells
• A chair or bench
• A rolled up towel
These sessions can be done in the gym, at home, or outside
Please click mark as complete to move onto the next lesson