The Role of Breathing During Stretching
Breathing is a fascinating yet often overlooked aspect of our daily lives. Many of us don’t realise its profound impact on our bodies and mind. It acts as a powerful pump, enhancing our physical state or restoring our sense of calm.
When we breathe deeply and slowly, it promotes relaxation and helps release tension. In contrast, quick and shallow breaths can energize us, making them perfect for those groggy mornings. To unwind in the evening, focus on deep, slow breaths during your stretching routine. Conversely, use faster breaths in the morning to awaken and invigorate yourself.
Patrick McKeown, the renowned Irish breathing expert behind the Oxygen Advantage, offers straightforward techniques tailored to various needs, including stress relief and asthma management. For practical guidance, consider downloading the Oxygen Advantage app and exploring its features. Give these techniques a try and experience the benefits of mindful breathing in your stretching practice!