Understanding Fast vs. Slow Movements in Stretching
Ballistic stretching, characterized by quick and forceful movements, was once a popular method for stretching. However, it has fallen out of favour as health enthusiasts shift towards slower, smoother techniques like active, passive, and static stretching.
Why the change? Our muscles connect to tendons that lack flexibility. Stretching a tight muscle quickly can strain the tendon, leading to discomfort or even injury. In contrast, slow, controlled stretching elongates the muscle gently, applying subtle tension on the tendons without excessive pressure.
If you’re feeling stiff, take it slow with your stretching routine. As you gain flexibility, you can gradually increase the pace of your stretches. Prioritize safety and effectiveness in your stretching practice, and enjoy the benefits of improved flexibility!