This session will help transform your upper body with dynamic movements and mobility exercises designed to strengthen your muscles and boost spinal flexibility. Elevate your everyday movement and feel the difference in how you move and feel throughout the day!
For this session you will need:
• a Chair
• a Mat
• Yoga block or thick book
• Soft ball or pillow
• Medium to heavy dumbbell
1. Cat and cow with thigh squeeze
2. Single-arm row
3. Push-up variation
4. Spine mobility with DB
5. Thread the needle with light DB
6. Dips
7. Beast to plank
8. DB straight arm raise
9. Kneeling spine stretch
We’d love your feedback on the experience. Feel free to continue all the sessions in this program to keep building on your progress. Additionally, check out our other programs or consider signing up for our home and gym fitness membership, which gives you access to hundreds of exercise tutorials and guided sessions.
