PM – Core challenge exercises

If this is too easy try doubling the time of your planks from 1.5 minutes to 3 minutes. You must hold the plank consistently.

Well done on completing your 14-day challenge! Remember consistency is the key to success. You have access to this program for a month so feel free to keep up the daily routine. You can try a few of these progressions…

  1. Single leg plank
  2. One arm reach: While in your plank reach one arm out in front of you alternating arms
  3. Alternating leg lift: While in your plank lift one-foot alternating legs

If you have a question about any of the exercises then please get in contact below