WELCOME TO YOUR STRENGTH & PLYOMETRIC SESSION
In this session we will focus on 4 exercises. Please make sure to learn the movements by using a lighter weight to begin. Once you have the movements down you can increase your load slightly. The goal of these sessions are slow and controlled movements to build strength using time under load.
Key Points For Best Form:
1. Breathe throughout the movements
2. Focus on control by slowing down the movements
3. Try to relax the body as much as possible so you do not over recruit
4. Slow your breath down after each exercise and breathe through your nose
Equipment List:
Click the tab above marked Equipment to see the full list of resources for this session. Please print out and use the strength log PDF attached to record your weights after each session to ensure safe loading and progression occurs.
Session Length: 22 minutes (3 times) – 30 minutes (4 times through)