This session is all about maximising your movement so please do not load the body up too much. Focus on maintaining a relaxed state throughout the session, so you are only using as much energy as you need to complete the exercise. This is an important element in triathlon for maintaining a high level of performance right until the end of the race.
Note: The equipment list for this session is listed in the tab above
Session Length: 21 Minutes
1. Single leg abdominal curl
2. Single leg abdominal curl with rotation
3. Overhead alternating dumbbell raise
4. Side plank with dumbbell raise
5. Kneeling single arm dumbbell raise
6. Kneeling straight arm raise
7. Kneeling dumbbell arm circles
8. Plank with alternating shoulder tap
9. Spiderman prep
10. Step forward push up
11. Reverse fly
12. Plank with alternating leg lift
Have a question about this session? Send me a message below and include the session name.
Your Coach,
Naomi
Mark this session as complete to move onto the next lesson
• Your mat
• Your light to medium dumbbells
Note: light to medium dumbbells in a functional session are lighter than in a strength session as the focus is on the joint during these sessions.
