In this lesson you will need:
- Swiss ball
- Mat
- Medium and heavy dumbbells
- Yoga block or stack of books
Lesson 2 – Lower body strength
Note: This week you can start to challenge yourself with the load if you feel ready. Don’t go crazy just add .5 or 1kg if you find by round 3 you are struggling then make sure you go back down to your original weight to finish off. Remember as you increase the load you will decrease repetitions within the 30-second time frame for each exercise. Quality over quantity always!
Post-session check-in: How did you feel about the session?
1. Was this session easy or hard, were the movements easy to follow or did they feel too complicated?
2. How did you find the weight? was it too light, too heavy or are you unsure…
How did you find the increase in intensity?
If you have a question about any of this or something related to this session, then let me know below so we can ensure you are doing all the movements correctly and using the right training load.
Please add the session number (Block 6 white plus, lesson 2 LBC) to the message.