Lesson 1 – Mobility

In this lesson you will need:

  • Your mat
  • Your block or stack of books
  • Massage ball, golf ball, or tennis ball
  • Your roller
  • A light dumbbell

Post-session check-in: How did you feel about the session?

1. Was this session easy or hard, were the movements easy to follow or did they feel too complicated?

2. How did you find the mobility work?

If you have a question about any of this or something related to this session, then let me know below so we can ensure you are doing all the movements correctly and using the right training load.

Please add the session number (Block 4 white plus, lesson 1 mobility) to the message

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