Stability training forms the cornerstone of all movement types. Without stable joints, the body loses its capacity to:
1. Sense its position in space accurately
2. Integrate the core efficiently with arm and leg movements
3. Support the arms and legs effectively without straining the hips, back, and shoulders
4. Maintain balance effortlessly
Mastering the art of stabilising your body will establish a robust and healthy foundation to sustain yourself throughout the day and during any physical activity.