The Connection Between Stretching and Longevity
Stretching enhances our muscle flexibility. For example, when you reach down to touch your toes, you’re stretching the hamstrings at the back of your thighs.
A study published in the Scandinavian Journal of Medicine and Science in August 2024 found that reduced flexibility in middle-aged individuals is linked to a higher mortality rate. This highlights yet another compelling reason to incorporate stretching into your daily routine!