Director
Naomi Pendergast
Qualifications
- Bachelor of Dance
- Victorian College of the Arts Diploma of Performing Arts
- Dance World 301 Certificate IV
- Personal Training Certificate IV
- Pilates Training Polestar Studio Diploma Certification
About
Naomi has spent her entire working life dedicated to sports training and human movement, spending the first 26 years in dancing and athletics. At the age of 20 she decided to pursue her dancing career professionally, performing in a varety of shows around the world. Naomi returned after 5 years to pursue her love for teaching movement aimed at fitness and health.
After suffering a knee injury, Naomi was drawn into the world of Pilates where she discovered how it helps protect against injuries, but more importantly, enhanced her performance in other areas of her training.
Naomi joined forces with her business partner Thomas Roman to form the NeuroFitness brand in 2010 after they both realised their was a gap in the industry where proper education was needed to provide people with safe and effective training that lasted day to day outside of their care.
Naomi’s extensive background in sports training and human movement enables her to combine her skills to deliver an intensive and effective fitness program, that educates clients on recognising proper alignment, helping them gain movement perfection, fitness and performance. She works closely with many healthcare professionals such as Osteopaths and Physiotherapists to create personalised programs to bring her clients back to physical fitness and peak performance.
Naomi is an internationally certified Pilates instructor, personal trainer, educator, and triathlete. She continues to improve her skills in all areas to deliver personalised and professional programs.
Contact Info
Phone: 0434 081 052
Email: naomi@rpxfitness.com.au
Posts
Strengthening Your Spine: Simple Exercises for a Pain-Free Life
Introduction Back pain is a common affliction that most people will experience at some point in their lives. In fact, studies show that approximately 80% of adults will encounter back pain during their lifetime, making it one of the leading [...]
Restore: 10 Minute Session
Introduction: For This Session You Will Need: • A Mat • A Pillow • A Water Bottle The Exercises In This Session Are: • Pelvic Tilt With Breathing • Bow And Arrow With Breathing • Cat And Cow With Breathing [...]
Upper Body: 12 minute Session
Introduction: For This Session You Will Need: • A mat • A rolled up towel • A water bottle The Exercises In This Session Are: 1. Loaded Beast 2. Three Point Arm Lift 3. Elbow Plank 4. Static Lunge With [...]
Disc Glider: Lunge for Stability With Progressions
Introduction Gliding disc lunges are a fantastic way to activate and strengthen your legs and hips, promoting proper movement. I often have my clients warm up with these exercises to enhance body awareness before weight training. If you're a walker, [...]
How To Be Fit And Functional
Functional training is definitely thrown around in the industry a lot these days. I thought it would be a great thing to talk about it and clarify what it means. I see people with great bodies all the time. To [...]
How To Maximise Your Weight Training
One of the first things I look at when someone comes to see me for training is their postural imbalances. Everyone has them, and if we don’t first look at this then we cannot provide our bodies the best kind […]
Muscular Endurance V Muscular Strength: What’s He Difference?
In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this […]