RPX Fitness https://validator.w3.org/feed/docs/rss2.html Activate – Inner Thighs & Hamstrings Base: Arm Strength – Straight Raise Integrate: Back & Hips 9 Min Set Integrate: Foot & Ankle Rehab 8 Weeks Release: Back Exercise Series Release: Body 8 Min Set Release: Inner Thighs & Back 6 Min Set Release: Chest & Shoulders Release: Legs 4 Min Set Release: Hips Trigger Ball 5 Min Set Release: Spine Bosu Ball Series Release: Foam Rolling 6 Min Set Release: Joints With Trigger Ball Release: Back 8 Min Set Reset: Hip Exercises Reset: Back 5 Min Set Reset: Mind & Body With Breath Work Reset: Evening Stretch Series Reset: Hips Using Asymmetrical movement Integrate: Shoulders & Back 5 Min Set Integrate: Banded Banded Squat Exercise Integrate: Hip Movement Dynamic Set Integrate: Balance & Stability 8 Min Set Connect: Core & Hips 11 Minute Set Release: Body Foam Roller Series Integrate: Core & Hips 4 Min Glider Set Integrate: Balance & Stability 8 Mins Integrate: Shoulder & Core Series Integrate: Foot And Ankle 8 Min Set Integrate: Movement 20 Mins Connect: Legs & Core Exercise Connect: Shoulders with Rotation Exercises Connect: Shoulders with Bands Connect: Hips & Knee Movement Connect: Glutes with Balance Connect: Shoulder Movement Series Connect: Foot & Ankle Movement Release: Leg Stretch Series Release: Upper Body 10 min Release: Body Foam Rolling 12 Min Set Connect: Head & Neck Support Connect: Back & Shoulders 7 Min Set Release: Back Foam Roller Series Perform – Core Strength 5 Min Set Release: Back & Shoulders 15 Min Set Reset Breath & Spine Side Series Base: Arm Strength – Seated Bicep Curl Base: Suspension Training – 60 Minutes Home Control: Movement Set – 12 Minutes