RPX Fitness https://validator.w3.org/feed/docs/rss2.html Activate & Move Private Coaching Weekly GATHR (Sydney CBD) Private Training Packages 4 Minute Power Set: Using a Dead Ball to Build Lower Body, Core Strength, and Power 10 Minute Stability & Power Set: To Build Leg Strength and Power while Improving Pelvic Stability and Balance Plyo Split Squat: To Build Single leg Power, Improve Dynamic Balance and Body Control Traveling Squat Jump: To Improve Strength, Power, and Bone density While Improving Cardio Fitness and Body Control Shuttle Run: To Build Cardio Fitness, Coordination, and Agility 8 Minute Leg Power Set: To Build Strength, Power, and Cardio Health 1-6 Week Running Guide to Help you Build your Running from the Ground up with Sessions that Leave you Feeling Good 7-12 Week Running Guide to Progress your Training and Help you Stay Consistent to your Run Goals 3 Minute Ski Erg and Bodyweight Set: To Build Power, Improve Core Strength, and Build Training Resilience Box Jumps: To Build Lower Body Strength, Explosive Power, and Improve Balance 9 Minute Power Set: Using a Power Band and Dead Ball to Build Power and Control Squat Jumps: To Build Leg Power, Raise the Heart Rate, and Improve Ground Force Reaction Plyometric Lunge: To Raise the Heart Rate and Assist Foot and Ankle Health 12 Minute Rower Set: A Great set to Add into a Workout and Build Cardio Fitness Plyometric Hop: To Assist Foot and Ankle Health and Build Power 2 Minute Ski Erg Squat Set: A Perfect Finisher to a Workout or Add it into a Circuit 7 Minute Power Set: An Express Set Using Bodyweight to Raise the Heart Rate and Build Power Plyometric Pogo Jump: To Support Foot and Ankle Health and Mobility 15 Minute Rower Set: A Perfect Cardio Finisher at the End of your Training Dead Ball Slam: To Build Full Body Strength and Power Exercises Using the Battle Rope to Build Strength, Power, and Cardio Performance Become Confident in Setting up and Using the Machine Rower for Maximising your Training Results Become Confident in Cross Trainer Set up and Learn How to Maximise your Technique in Training Become Confident in Ski Erg Set up and Learn How to Maximise Your Technique in Training Become Confident in Treadmill Set up and Learn How to Maximise Your Run Training Become Confident in Bike Set up And Safety for the Best Training Form and Outcomes Work Space Health Movements For Life Move For Life (Annual) Move For Life (Monthly) Private Training About Home Base 1: 45 Minutes Using Bench, Dumbbells, and Bands to Improve Balance and Strengthen the Whole Body Functional Feet – A Secret Weapon In Movement Performance Are You Really Getting Stronger? The Importance of Proper Technique in the Gym How To Be Fit And Functional Integrating Pilates and Strength Training: Unlocking Your Fitness Potential The Importance of Body Awareness for Healthy Functional Movement Unlocking Your Strength: How to Progress Safely at Home Strengthening Your Spine: Simple Exercises for a Pain-Free Life Balancing Triathlon Training with Family Life: The Importance of Mechanical Efficiency Unlocking the Power of Mindful Movement: Transforming Your Fitness Journey How to Stay Motivated to Work Out in Winter Understanding The Health Risks of Sitting Contact us Blog posts