RPX Fitness https://validator.w3.org/feed/docs/rss2.html FOAM ROLLER: Shoulder & Core Warm up Series HIPS: Reset Series BACK: Reset Series NECK: Restore and Release Tension SHOULDERS: Overhead Band Series & Warm Up LEGS: Banded Squat Warm up 15 MIN SET: Full Body Warm up and Reset 11 MIN SET: Deep Core Work 15 MIN SET: Knee Rehabilitation & Recovery SHOULDERS: Chest and Core Warm Up LEGS: Hip Hinging & Balance Warm Up SHOULDERS: Chest Release and Reset 4 MIN SET: Hip Warm up & Release 5 MIN SET: Trigger Ball Glute Relief SHOULDERS: Reset & Neck Relief BOSU BALL: Back Reset Series LEGS: Foot & Ankle Movement Preparation 5 MIN SET: Roller Full Body Reset TRIGGER BALL: Joint Relief Series 8 MIN SET: Restore Upper Back and Engage Core 5 MIN SET: Lower Back Relief 7 MIN SET: Breathe with Movement For Mind & Body BREATHE: Restore Lower Back and Ribs BREATHE: Evening Wind Down and Stress Relief LEGS: Restore Movement of The Hips 9 MIN SET: Lower Body Warm Up 8 MIN SET: Foot & Ankle Warm Up 2 MIN SET: Dynamic Hip Warm Up 8 MIN SET: Balance & Hip Stability Warm Up 4 MIN SET: Core Warm Up 7 MIN SET: Foot & Ankle Control and Balance BACK: Restore Rotation Series 8 MIN SET: Back & Posture Reset 15 MIN SET: Foam Roller Body Release and Restore 6 MIN SET: Lower Body Warm up and Release FOAM ROLLER: Body Reset Series 12 MIN SET: Foam Rolling Full Body 10 MIN SET: Upper Body Warm Up & Reset BACK: Reset & Deep Core ANKLE REHAB: Foot & Ankle Repair LEGS: Bosu Ball Balance Lunge CORE: Bosu Ball Plank 8 MIN SET: Full Body using Swiss Ball 16 MIN SET: Full Body Using Swiss Ball 12 MIN SET: Back and Core LEGS: Conditioning & Balance Using a Band CORE: Glider Series DEAD BALL SET: Hip Conditioning and Control SB BULGARIAN SPLIT SQUAT: Activation & Control Home Page New