RPX Fitness https://validator.w3.org/feed/docs/rss2.html Workplace Reset Program Block 4: Movement For Life Block 4: Resilience Block 4: Move More Every Day Block 3: Reduce Physical Stress Block 3: Strength That Transfers to Life Block 3: Core For Life Block 1: Restore Your Spine Block 1: Breathe Better Block 1: Building Awareness Block 2: Shoulder Health Block 2: Build Better Balance Block 2: Healthy Tips Why Movement Matters Beyond Exercise The Athlete’s Mindset in the Office Desk Reset Session What You Will Need For This Program What To Expect Move For Life Members New BASE: 15 Minute Movement Set for Full Body Reset BUILD: 15 Minute Movement Set using a Roller to Improve Hip Health BUILD: 6 Minute Movement Set to Release the inner Thighs and Warm up the Lower Body BUILD: Exercise Series Using the Foam Roller to Restore Movement BASE: Bow and Arrow Exercise to Release Tight Shoulders & Relieve Upper Body Tension BASE: 4 Minute Movement Set to Warm up & Release The Hips BASE: 5 Minute Movement Set using Trigger Ball for Tight Glutes BASE: Exercises to Release and Reset the Spine using a Bosu Ball BASE: 5 Minute Movement Set using a Roller for Full Body Relief BASE: Exercises for Joint Relief using a Trigger Ball BUILD: 8 Minute Movement Set for Upper Back Relief and Core Engagement BASE: 5 Minute Movement Sets for Lower Back Relief BASE: 7 Minute Breathing and Movements Sets For Mind & Body BASE: Exercises using Breathing for Back Relief BASE: Exercises to Wind Down using Breathing BASE: Exercise using Asymmetry to Rebalance the Pelvis 7 Minutes: Wake up your Body, Connect the System and Feel the Energy Flow in 13 Minutes: A Series of Movements to Free up the Joints, Stimulate Balance, and Improve Stability 15 Minutes: Movements to Free up the Spine and Engage the Body for a Full Body Rejuvination 10 Minutes: Using Breath and Movement Reconnect the Mind Body and Body to Feel Centred, Engaged and Energised 11 Minutes: Reconnect your Mind and Body Using Movement to Feel Centred and Energised 9 Minutes: Wake up the Body by Gently Moving the Spine, Engaging the Core, Stretching the Legs and Stimulating Balance 13 Minutes: Release Tight Hips & Gently Engage the Body Using Fluid Movement and Breath Move For Life Guide | Connect & Flow LEGS: To Strengthen the Legs, Improve Hip Movement and Stretch the Inner Thighs LEGS: To Strengthen all the Muscles of the Calf to Assist Foot and Ankle Movement and Health CORE: To Challenge the Whole Body in a Lateral Plane and Support Posture LEGS: To Strengthen the Legs on a Lateral Plane and Build Healthy Hip Movement BACK: To Strengthen the Muscles of the Back and Improve Posture and Overall Back Health SHOULDERS: To Strengthen the Upper Body and Improve Stability and Endurance of the Core Home Page New