RPX Fitness https://validator.w3.org/feed/docs/rss2.html PERFORM: 8 Minute Set to Integrate Foot And Ankle Mechanics PERFORM: 9 Minute Set to Integrate Hip, Knee, and Ankle Stability & Control BASE: Improve Squat Mechanics & Warm up the Lower Body BUILD: 9 Minute Set to Improve Stability for Running PERFORM: Integrate Shoulder Endurance, Arms, and Core BUILD: 8 Minute Set to Improve Balance & Stability BUILD: 4 Minute Set to Integrate Core Strength & Hips BASE: Restore the Upper Body and Connect the Core with Shoulders BUILD: 7 Minute Set to Integrate Stability, Balance & Control of the Foot & Ankle BASE: Connect the Deep Core & Legs for Back and Hip Health BASE: Restore Neck Stability, Control, and Strength BUILD: Restore Upper Back Movement & Shoulder Function BASE: 15 Minute Set to Restore Healthy Knees & Knee Pain Recovery BASE: Warm up Hip Hinging, Restore Balance, & Glute Engagement BASE: Improve Movement of the Shoulder, Relieve Neck Tension & Restore Posture BASE: Restore Overhead Shoulder Movement BASE: Restore Tight Hips and Engage Legs BASE: Restore Foot & Ankle Movement BUILD: 8 Minute Set to Restore Back Health & Posture BASE: 11 Minute Set to Engage the Deep Core & Restore Back Health BASE: 12 Minute Set for Full Body Release BASE: 10 Minute Set to Release Tension & Improve Upper Back Mobility BASE: Restore Tight Shoulders & Prepare them for Load BASE: Restore Healthy Hip Series BASE: Restore Back Health Series BASE: 7 Minute Breathing with Movements For Mind & Body BASE: 5 Minute Sets for Lower Back Relief BUILD: 8 Minute Set for Upper Back Relief and Core Engagement BASE: 5 Minute Set using a Roller for Full Body Relief BASE: 5 Minute Set using Trigger Ball for Glute Release BASE: 4 Minute Set to Warm up & Release The Hips BASE: 15 Minute Set for Full Body Warm up and Reset BUILD: 15 Minute Set using a Roller to Restore Hip Health BUILD: 6 Minute Set to Release the inner Thighs and Warm up the Lower Body BUILD: Restore Shoulders, Hips, and Back with Foam Roller BASE: Chest and Shoulders Release BASE: Back Release using a Bosu Ball BASE: Joint Relief using a Trigger Ball BASE: Lower Back Relief using Breath and Movement BASE: Evening Wind Down for Stress Relief Private Coaching Monthly + Program (GATHR Sydney CBD) Workplace Reset Program Block 4: Movement For Life Block 4: Resilience Block 4: Move More Every Day Block 3: Reduce Physical Stress Block 3: Strength That Transfers to Life Block 3: Core For Life Block 1: Restore Your Spine Home Page New