RPX Fitness https://validator.w3.org/feed/docs/rss2.html BUILD: 4 Minute Power Set: Using a Dead Ball to Build Lower Body, Core Strength, and Power PERFORM: 10 Minute Stability & Power Set: To Build Leg Strength and Power while Improving Pelvic Stability and Balance PERFORM: Plyo Split Squat: To Build Single leg Power, Improve Dynamic Balance and Body Control PERFORM: Traveling Squat Jump: To Improve Strength, Power, and Bone density While Improving Cardio Fitness and Body Control PERFORM: Shuttle Run: To Build Cardio Fitness, Coordination, and Agility BUILD: 8 Minute Leg Power Set: To Build Strength, Power, and Cardio Health BUILD: 7-12 Week Running Guide to Progress your Training and Help you Stay Consistent to your Run Goals PERFORM: 3 Minute Ski Erg and Bodyweight Set: To Build Power, Improve Core Strength, and Build Training Resilience PERFORM: Box Jumps To Build Lower Body Strength, Explosive Power, and Improve Balance PERFORM: 9 Minute Power Set: Using a Power Band and Dead Ball to Build Power and Control BUILD: Squat Jumps: To Build Leg Power, Raise the Heart Rate, and Improve Ground Force Reaction BUILD: Plyometric Lunge: To Raise the Heart Rate and Assist Foot and Ankle Health BUILD: 12 Minute Rower Set – A Great set to Add into a Workout and Build Cardio Fitness BASE: Plyometric Hop: To Assist Foot and Ankle Health and Build Power BASE: 1-6 Week Running Guide to Help you Build your Running from the Ground up with Sessions that Leave you Feeling Good BUILD: 2 Minute Ski Erg Squat Set: A Perfect Finisher to a Workout or Add it into a Circuit BUILD: 7 Minute Power Express Set Using Bodyweight to Raise the Heart Rate and Build Power BASE: 15 Minute Rower Set – A Perfect Cardio Finisher at the End of your Training BASE: Plyometric Pogo Jump To Support Foot and Ankle Health and Mobility BASE: Dead Ball Slam: To Build Full Body Strength and Power BASE: Exercises Using the Battle Rope to Build Strength, Power, and Cardio Performance PERFORM: To Challenge the Whole Body in a Lateral Plane and Support Posture PERFORM: To Challenge the Whole Body and Improve Hips Mobility Under Core Load PERFORM: To Challenge the Muscles of the Core and Hips PERFORM: To Strengthen the Deep Layers of the Core and Improve Segmental Movement of the Spine PERFORM: To Challenge the Lateral Muscles of the Body and Support Back Health PERFORM: To Challenge the Core and Build Dynamic Rotation of the Body BUILD: To Strengthen the Core and Build Full Body Endurance BUILD: To Strengthen Shoulder Stability, Arm and Core endurance BUILD: To Improve Single Leg Balance and Hip Mobility BUILD: To Strengthen the Deep Muscles of the Core, Build Segmental Movement of the Spine and Improve Back Health BUILD: To Strengthen the Muscles of the Core Under Dynamic Movement BUILD: To Strengthen the Legs on a Lateral Plane and Build Healthy Hip Movement BUILD: To Strengthen the Muscles of the Back and Improve Posture and Overall Back Health BUILD: To Strengthen the shoulders and Improve Stability and Endurance BUILD: To Improve Shoulder Stability, Core Activation and Stretch the Legs and Shoulders BUILD: To Strengthen Single Leg Movement and Challenge Balance Under Load BASE: To Engage the Deep Muscles of the Core and Release Lower Back and Hip Tension BASE: To Strengthen the Muscles Through the Front of the Body and Improve Coordination of the Arms and Legs BASE: To Strengthen the Forearms for Healthy Wrist, Elbow and Shoulder Function BASE: To Warm up the Spine, Engage the Deep Muscles of the Core and Assist Balance BASE: To Strengthen the Legs and Improve Hip Function and Core Stability BASE: To Strengthen all the Muscles of the Calf to Assist Foot and Ankle Movement and Health BASE: To Strengthen the Core and Improve Movement of the Spine using Breath BASE: To Improve Spine Stability, Core Engagement with Movement of the Arms and Legs BASE: To Strengthen the Back of the Body, Stretch the Front of the Shoulders and Open the Hips BASE: To Strengthen the Back of the Body and Build Coordination of the Arms and Legs BASE: To Strengthen the Upper Body, Stabilise the Shoulders and Activate the Core BASE: To Strengthen the Legs, Improve Hip Movement and Stretch the Inner Thighs Home Page New