RPX Fitness https://validator.w3.org/feed/docs/rss2.html Activate – Inner Thighs & Hamstrings Base: Arm Strength – Straight Raise Integrate: Foot & Ankle 8 Mins Integrate: Foot And Ankle 8 Min Set Integrate: Movement 20 Mins Connect: Legs & Core Exercise Connect: Shoulders with Rotation Exercises Connect: Shoulders with Bands Connect: Hips & Knee Movement Connect: Glutes with Balance Connect: Shoulder Movement Series Connect: Foot & Ankle Movement Release: Leg Stretch Series Release: Upper Body 10 min Release: Body Foam Rolling 12 Min Set Connect: Head & Neck Support Connect: Back & Shoulders 7 Min Set Release: Back Foam Roller Series Release – Back Exercise Series Perform – Core Strength 5 Min Set Release – Body 8 Min Set Release: Back & Shoulders 15 Min Set Release – Inner Thighs & Back 6 Min Set Release – Chest & Shoulders Release – Legs 4 Min Set Release – Hips Trigger Ball 5 Min Set Release: Spine – Bosu Ball Series Release- Foam Rolling 6 Min Set Release – Joints With Trigger Ball Release – Back 8 Min Set Reset – Hip Exercises Reset – Back 5 Min Set Reset – Mind & Body With Breath Work Reset Breath & Spine Side Series Reset – Hips Using Asymmetrical movement Reset – Evening Stretch Series Base: Arm Strength – Seated Bicep Curl Base: Suspension Training – 60 Minutes Base: Functional – 60 Min Perform: Integrative Strength – 50 Minutes Perform: Everyday – 45 Min Perform: Posture & Power – 60 Minutes Perform: Posture & Power – 45 Minutes Build: Posture – 45 Minutes Build: Core Strength – 25 Min Build: Functional Strength- 60 Min Build: Integrated – 50 Min Home Control: Movement Set – 12 Minutes Release: Foam Roller – Floor Series