RPX Fitness https://validator.w3.org/feed/docs/rss2.html Cardio Training Level 3: 3 – 9 Minutes Load Selection Principles Tips to Getting Around This Section Tips to Getting Around This Section All Levels: 10 Minutes All Levels: 10 Minutes Level 2: 7 -21 Minutes All Levels: 10 Minutes All Levels: 6-24 Minutes All Levels: 10 Minutes All Levels: 12 Minutes Level 2: 8-24 Minutes All Levels: 5-20 Minutes All Levels: 8-24 Minute Level 3: 8-24 Minutes Level 3: 8-24 Minutes Level 2: 7 Minutes Level 2: 8-24 Minutes Level 2: 9-27 Minutes All Levels: 5-15 Minutes Tips to Getting Around This Section Tips to Getting Around This Section The Machine Weights Section Level 1: 45 Minutes Level 3: 50 Minutes Level 3: 45 Minutes Level 3: 60 Minutes Level 2: 13-52 Minutes Level 2: 7-15 Minutes Level 2: 10-20 Minutes Level 2: 60 Minutes Level 2: 60 Minutes Level 2: 50 Minutes Level 2: 60 Minutes Level 1: 30 Minutes Level 1: 50 Minutes Level 1: 45 Minutes Level 1: 60 Minutes Level 1: 45 Minutes All Levels: 7-15 Minutes All Levels: 12-24 Minutes All Levels: 15-45 Minutes Set Up And Safety Free Weights Level 3: 14-40 Minutes Level 3: 10-30 Minutes Level 3: 16-45 Minutes Level 3: 20-60 Minutes Level 3: 10 – 40 Minutes Home