RPX Fitness https://validator.w3.org/feed/docs/rss2.html Build: Leg Strength 13 Mins Reset: Evening Stretch Series Condition: Body 12 Min Set Reset Breath & Spine Side Series Build: Back & Core Strength 12 Min Set Base: Back & Core 15 Min Set Lat Pulldown: Safety & Set Up Build: Cable Full Body Movement Sets Build: Leg Strength & Stability 7 Mins Cable Machine: Safety and Set up Release: Inner Thighs & Back 6 Min Set Restore: 10 Minute Session Upper Body: 12 minute Session Release: Body Foam Rolling 12 Min Set Release: Upper Body 10 min Release: Body 8 Min Set Release: Back & Shoulders 15 Min Set Release: Hips Trigger Ball 5 Min Set Release: Foam Rolling 6 Min Set Release: Back 8 Min Set Reset: Back 5 Min Set Phase 2 Session: Upper Body & Core Phase 2 Session: Lower Body & Core Phase 1 Session: Daily Activation Sequence Week 2 Recovery Plan Phase 2 Session: Upper Body & Core Phase 2 Session: Lower Body & Core Phase 1 Session: Daily Activation Sequence Week 1 Recovery Plan What To Expect In Block 1 Choosing The Right Training Weights For Success Session Types And Why They Are In This Program The Equipment You Will Need For Your Program Navigating Your Program Base: Cable Upper Body Exercises Base: Cable Leg Exercises Perform: 7 Min Leg Strength Set Private Coaching Single Session GATHR (Sydney CBD) Private Coaching Weekly (Sydney CBD) Private Coaching Online (Weekly) Private Coaching Monthly + App (GATHR Sydney CBD) Corporate Home Connect: Hips & Knee Movement Move For Life Membership Move For Life (Monthly) Move For Life (Annual) Free 14 Day Core Challenge Private membership weekly (most popular) Private Coaching: 3 Month Membership