RPX Fitness https://validator.w3.org/feed/docs/rss2.html 7 Minutes: Wake up your Body, Connect the System and Feel the Energy Flow in 13 Minutes: A Series of Movements to Free up the Joints, Stimulate Balance, and Improve Stability 15 Minutes: Movements to Free up the Spine and Engage the Body for a Full Body Rejuvination 10 Minutes: Using Breath and Movement Reconnect the Mind Body and Body to Feel Centred, Engaged and Energised 11 Minutes: Reconnect your Mind and Body Using Movement to Feel Centred and Energised 9 Minutes: Wake up the Body by Gently Moving the Spine, Engaging the Core, Stretching the Legs and Stimulating Balance 13 Minutes: Release Tight Hips & Gently Engage the Body Using Fluid Movement and Breath Move For Life Guide | Connect & Flow LEGS: To Strengthen the Legs, Improve Hip Movement and Stretch the Inner Thighs LEGS: To Strengthen all the Muscles of the Calf to Assist Foot and Ankle Movement and Health CORE: To Challenge the Whole Body in a Lateral Plane and Support Posture LEGS: To Strengthen the Legs on a Lateral Plane and Build Healthy Hip Movement BACK: To Strengthen the Muscles of the Back and Improve Posture and Overall Back Health SHOULDERS: To Strengthen the Upper Body and Improve Stability and Endurance of the Core CORE: To Strengthen the Muscles of the Core Under Dynamic Movement CORE: To Strengthen the Deep Muscles of the Core, Build Segmental Movement of the Spine and Improve Back Health BALANCE: To Improve Single Leg Balance and Hip Mobility CORE: To Strengthen Shoulder Stability, Arm and Core endurance CORE: To Improve Shoulder Stability, Core Activation and Stretch the Legs and Shoulders LEGS: To Strengthen Single Leg Movement and Challenge Balance Under Load LEGS: To Strengthen the Legs and Improve Hip Function and Core Stability BACK: To Strengthen the Back of the Body, Stretch the Front of the Shoulders and Open the Hips BACK: To Strengthen the Back of the Body and Build Coordination of the Arms and Legs SHOULDERS: To Strengthen Stability of the Upper Body While Maintaining Core Activation and Torso Control CHEST: To Strengthen the Upper Body, Stabilise the Shoulders and Activate the Core ARMS: To Strengthen the Forearms for Healthy Wrist, Elbow and Shoulder Function CORE: To Engage the Deep Muscles of the Core and Release Lower Back and Hip Tension CORE: To Strengthen the Muscles Through the Front of the Body and Improve Coordination of the Arms and Legs BALANCE: To Warm up the Spine, Engage the Deep Muscles of the Core and Assist Balance CORE: To Strengthen the Core and Improve Movement of the Spine using Breath CORE: To Improve Spine Stability, Core Engagement with Movement of the Arms and Legs CORE: To Build Abdominal Strength, Endurance, Support Spine and Hip Health, and Improve Upright Posture Move For Life Guide | Control Your Body CORE: To Challenge the Whole Body and Improve Hips Mobility Under Core Load CORE: To Challenge the Muscles of the Core and Hips CORE: To Strengthen the Deep Layers of the Core and Improve Segmental Movement of the Spine CORE: To Challenge the Lateral Muscles of the Body and Support Back Health CORE: To Challenge the Core and Build Dynamic Rotation of the Body Move For Life Members New Work Space Health Members Move For Life Members Training New Lesson 3 – Full body integration Lesson 3 – Full body integration Lesson 3 – Full body integration Lesson 2 – Upper body core Lesson 2 – Upper body core Lesson 2 – Upper body core Lesson 1 – Lower body core Lesson 1 – Lower body core Home Page New