RPX Fitness https://validator.w3.org/feed/docs/rss2.html Activate – Inner Thighs & Hamstrings Base: Arm Strength – Straight Raise Release – Hips Trigger Ball 5 Min Set Release: Spine – Bosu Ball Series Release- Foam Rolling 6 Min Set Release – Joints With Trigger Ball Release – Back 8 Min Set Reset – Hip Exercises Integrate – Movement 20 Mins Reset – Back 5 Min Set Reset – Mind & Body With Breath Work Reset Breath & Spine Side Series Reset – Hips Using Asymmetrical movement Reset – Evening Stretch Series Connect – 5 Min Hip & Leg Set Base: Arm Strength – Seated Bicep Curl Base: Suspension Training – 60 Minutes Base: Functional – 60 Min Perform: Integrative Strength – 50 Minutes Perform: Everyday – 45 Min Perform: Posture & Power – 60 Minutes Perform: Posture & Power – 45 Minutes Build: Posture – 45 Minutes Build: Core Strength – 25 Min Build: Functional Strength- 60 Min Build: Integrated – 50 Min Build: Split Days – 60 Min Build: Posture – 45 Min Build: Posture & Power – 45 Min Build: Posture & Power – 50 Min Build: Everyday – 45 Min Build: Run Strength – 50 Min Build: Posture – 50 Minutes Build: Run – Functional Strength 50 Min Build: Functional Strength – 60 Min Base: Back & Legs – 45 Min Base: Everyday Strength – 50 Min Base: Body Weight & Posture – 30 Min Base: Strength & Movement – 45 Mins How to Use This Section Base: Core & Balance – 12 Min Set Set Up & Safety When using Weights Load Selection Principles How to Use This Section How to use This Section Lunging: Master Your Move Perform: S & P – 13 Mins Home Control: Movement Set – 12 Minutes Release: Foam Roller – Floor Series