RPX Fitness https://validator.w3.org/feed/docs/rss2.html LEGS: To Strengthen the Legs on a Lateral Plane and Build Healthy Hip Movement BACK: To Strengthen the Muscles of the Back and Improve Posture and Overall Back Health SHOULDERS: To Strengthen the Upper Body and Improve Stability and Endurance of the Core CORE: To Improve Shoulder Stability, Core Activation and Stretch the Legs and Shoulders LEGS: To Strengthen Single Leg Movement and Challenge Balance Under Load CORE: To Engage the Deep Muscles of the Core and Release Lower Back and Hip Tension CORE: To Strengthen the Muscles Through the Front of the Body and Improve Coordination of the Arms and Legs ARMS: To Strengthen the Forearms for Healthy Wrist, Elbow and Shoulder Function BALANCE: To Warm up the Spine, Engage the Deep Muscles of the Core and Assist Balance LEGS: To Strengthen the Legs and Improve Hip Function and Core Stability LEGS: To Strengthen all the Muscles of the Calf to Assist Foot and Ankle Movement and Health CORE: To Strengthen the Core and Improve Movement of the Spine using Breath CORE: To Improve Spine Stability, Core Engagement with Movement of the Arms and Legs BACK: To Strengthen the Back of the Body, Stretch the Front of the Shoulders and Open the Hips BACK: To Strengthen the Back of the Body and Build Coordination of the Arms and Legs CHEST: To Strengthen the Upper Body, Stabilise the Shoulders and Activate the Core LEGS: To Strengthen the Legs, Improve Hip Movement and Stretch the Inner Thighs CORE: To Build Abdominal Strength, Endurance, Support Spine and Hip Health, and Improve Upright Posture SHOULDERS: To Strengthen Stability of the Upper Body While Maintaining Core Activation and Torso Control Move For Life Members New Work Space Health Members Move For Life Members Training New Lesson 3 – Full body integration Lesson 3 – Full body integration Lesson 3 – Full body integration Lesson 2 – Upper body core Lesson 2 – Upper body core Lesson 2 – Upper body core Lesson 1 – Lower body core Lesson 1 – Lower body core Lesson 1 – Lower body core Move For Life Guide | Reset, Release, Connect and Integrate BUILD: 4 Minute Power Set: Using a Dead Ball to Build Lower Body, Core Strength, and Power PERFORM: 10 Minute Stability & Power Set: To Build Leg Strength and Power while Improving Pelvic Stability and Balance PERFORM: Plyo Split Squat: To Build Single leg Power, Improve Dynamic Balance and Body Control PERFORM: Traveling Squat Jump: To Improve Strength, Power, and Bone density While Improving Cardio Fitness and Body Control PERFORM: Shuttle Run: To Build Cardio Fitness, Coordination, and Agility BUILD: 8 Minute Leg Power Set: To Build Strength, Power, and Cardio Health BUILD: 7-12 Week Running Guide to Progress your Training and Help you Stay Consistent to your Run Goals PERFORM: 3 Minute Ski Erg and Bodyweight Set: To Build Power, Improve Core Strength, and Build Training Resilience PERFORM: Box Jumps To Build Lower Body Strength, Explosive Power, and Improve Balance PERFORM: 9 Minute Power Set: Using a Power Band and Dead Ball to Build Power and Control BUILD: Squat Jumps: To Build Leg Power, Raise the Heart Rate, and Improve Ground Force Reaction BUILD: Plyometric Lunge: To Raise the Heart Rate and Assist Foot and Ankle Health BUILD: 12 Minute Rower Set – A Great set to Add into a Workout and Build Cardio Fitness BASE: Plyometric Hop: To Assist Foot and Ankle Health and Build Power BASE: 1-6 Week Running Guide to Help you Build your Running from the Ground up with Sessions that Leave you Feeling Good BUILD: 2 Minute Ski Erg Squat Set: A Perfect Finisher to a Workout or Add it into a Circuit BUILD: 7 Minute Power Express Set Using Bodyweight to Raise the Heart Rate and Build Power Home Page New