RPX Fitness https://validator.w3.org/feed/docs/rss2.html BASE: Restore Tight Hips and Engage Legs BASE: Restore Foot & Ankle Movement BUILD: 8 Minute Set to Restore Back Health & Posture BASE: 11 Minute Set to Engage the Deep Core & Restore Back Health BASE: 12 Minute Set for Full Body Release BASE: 10 Minute Set to Release Tension & Improve Upper Back Mobility BASE: Restore Tight Shoulders & Prepare them for Load BASE: Restore Healthy Hip Series BASE: Restore Back Health Series BASE: 7 Minute Breathing with Movements For Mind & Body BASE: 5 Minute Sets for Lower Back Relief BUILD: 8 Minute Set for Upper Back Relief and Core Engagement BASE: 5 Minute Set using a Roller for Full Body Relief BASE: 5 Minute Set using Trigger Ball for Glute Release BASE: 4 Minute Set to Warm up & Release The Hips BASE: 15 Minute Set for Full Body Warm up and Reset BUILD: 15 Minute Set using a Roller to Restore Hip Health BUILD: 6 Minute Set to Release the inner Thighs and Warm up the Lower Body BUILD: Restore Shoulders, Hips, and Back with Foam Roller BASE: Chest and Shoulders Release BASE: Back Release using a Bosu Ball BASE: Joint Relief using a Trigger Ball BASE: Lower Back Relief using Breath and Movement BASE: Evening Wind Down for Stress Relief Private Coaching Monthly + Program (GATHR Sydney CBD) Workplace Reset Program Block 4: Movement For Life Block 4: Resilience Block 4: Move More Every Day Block 3: Reduce Physical Stress Block 3: Strength That Transfers to Life Block 3: Core For Life Block 1: Restore Your Spine Block 1: Breathe Better Block 1: Building Awareness Block 2: Shoulder Health Block 2: Build Better Balance Block 2: Healthy Tips Why Movement Matters Beyond Exercise The Athlete’s Mindset in the Office Desk Reset Session What You Will Need For This Program What To Expect Move For Life Members New 7 Minutes: Wake up your Body, Connect the System and Feel the Energy Flow in 13 Minutes: A Series of Movements to Free up the Joints, Stimulate Balance, and Improve Stability 15 Minutes: Movements to Free up the Spine and Engage the Body for a Full Body Rejuvination 10 Minutes: Using Breath and Movement Reconnect the Mind Body and Body to Feel Centred, Engaged and Energised 11 Minutes: Reconnect your Mind and Body Using Movement to Feel Centred and Energised Home Page New