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Surf and Turf

Surf and Turf

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Surf and Turf

This class utilizes our RPX Training Method to challenge your strength, balance, and cardio. If you love our strength class and surf set class then you will enjoy this combination of the two.

Our programs are designed with the following principles in mind:

  • Stretching and strengthening your spine’s stabilizing muscles – enabling you to stand tall with the correct posture

  • Strengthening your core – deep abdominal, spinal stabilizing and pelvic region muscles – meaning reduced pain in your lower back and pelvis, and improved posture and athletic performance

  • Greater pelvic and shoulder stabilization

  • More efficient use of muscles – you’ll become proficient at using only the muscles required for a particular movement, preventing unnecessary load or strain on other areas

  • Greater body awareness – reducing the likelihood of injuries and gaining better coordination.

Other Group Exercises We Offer Are:

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