Mat

Mat

RPX Mat class is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level.

If you want to improve coordination, core strength, balance, and flexibility, then this class is for you.

Our programs are designed with the following principles in mind:

  • Stretching and strengthening your spine’s stabilizing muscles – enabling you to stand tall with the correct posture

  • Strengthening your core – deep abdominal, spinal stabilizing and pelvic region muscles – meaning reduced pain in your lower back and pelvis, and improved posture and athletic performance

  • Greater pelvic and shoulder stabilization

  • More efficient use of muscles – you’ll become proficient at using only the muscles required for a particular movement, preventing unnecessary load or strain on other areas

  • Greater body awareness – reducing the likelihood of injuries and gaining better coordination.

Other Group Exercises We Offer Are:

Side Bar