Group Exercise

Randwick Studio

At RPX we offer small group classes for people wanting to gain better movement, fitness, or performance. The classes are ideal as an add on to your private training or for those that are injury free, it’s a great way to move more at an affordable price.

How are RPX small group classes different to other types of group classes?

  • Each class is no more than 6 people

  • We give personalised attention

  • We take the time to understand and address your needs and goals
  • We deliver fun classes that build on positive movement success
  • We empower you with the tools to move better outside of our care

Our Current Timetable

Monday
Monday
RPX Strength with Naomi
This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.
RPX Strength with Naomi

This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.

Tuesday
Tuesday
Strength Combo Tom
RPX SurfSet class is unique to our studios; each class is tailored using our own RPX Training Method.
Strength Combo Tom

RPX SurfSet class is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve coordination, core strength, balance, and flexibility, then this class is for you.

Wednesday
Wednesday
RPX Strength with Naomi
This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.
RPX Strength with Naomi

This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.

RPX Reformer with Naomi
RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.
RPX Reformer with Naomi

RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.

Thursday
Thursday
Friday
Friday
Reformer Class - John M
RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method.
Reformer Class - John M

RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.

Saturday
Saturday
Rehabilitation class - Yasmin
RPX Rehabilitaion class is focussed at progressing you from your private sessions into a small group setting. The aim of this class is to empower you with the knowledge and tools to progress into the small group classes
Rehabilitation class - Yasmin

RPX Rehabilitation class is taught by one of our in-house exercise physiologists and is focused at progressing you from your private sessions into a small group setting of 3 people maximum. The aim of this class is to empower you with the knowledge and tools to enable you to move confidently and safely on your own. We aim to progress each member of the class into our small group classes of 6 when they are ready.

Thursday

Class Descriptions

RPX Reformer

RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.

 

RPX Strength

This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.

 

RPXSurfSet

This class utilizes our RPX Training Method. Each class will test balance, coordination, cardio, and core strength. SurfSet is fun, dynamic, and challenging for all levels. If you love to have fun when you train then this class is for you.

RPX Surf and Turf

This class utilizes our RPX Training Method to challenge your strength, balance, and cardio. If you love our strength class and surf set class then you will enjoy this combination of the two.

 

RPX Mat

RPX Mat class is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level.

If you want to improve coordination, core strength, balance, and flexibility, then this class is for you.

 

RPX Reformer/Strength combination

This is class is unique to the RPX studio. If you like our Reformer and Strength classes, and you like to work hard, then you will love this class.

Buy a Multi Class Pack and Save

Your best fitness approach

Learn the correct movement and posture to achieve results whilst looking after your body