Group Exercise

Randwick Studio

At RPX we offer small group classes for people wanting to gain better movement, fitness, or performance. The classes are ideal as an add on to your private training or for those that are injury free, it’s a great way to move more at an affordable price.

How are RPX small group classes different to other types of group classes?

  • Each class is no more than 6 people

  • We give personalised attention

  • We take the time to understand and address your needs and goals
  • We deliver fun classes that build on positive movement success
  • We empower you with the tools to move better outside of our care

Our Current Timetable

Monday
Monday
RPX Strength with Naomi
This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.
RPX Strength with Naomi

This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.

Strength class
Group strength
Strength class

This class is aimed to give you full body strength by teaching you how to position your body in movement so you work efficiently, creating strength, stability and control.

Tuesday
Tuesday
Wednesday
Wednesday
RPX Strength with Naomi
This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.
RPX Strength with Naomi

This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.

RPX Reformer with Naomi
RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.
RPX Reformer with Naomi

RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.

Thursday
Thursday
Friday
Friday
Saturday
Saturday

Class Descriptions

RPX Reformer

RPX Reformer is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level. If you want to improve core strength, balance, and flexibility, then this class is for you.

 

RPX Strength

This class utilizes our RPX Training Method to build the foundations of strength, then reinforce the movement patterns in multiple environments for optimum strength and performance. If you want to improve your knowledge of good movement, improve strength, balance and stability, then this class is for you.

 

RPXSurfSet

This class utilizes our RPX Training Method. Each class will test balance, coordination, cardio, and core strength. SurfSet is fun, dynamic, and challenging for all levels. If you love to have fun when you train then this class is for you.

RPX Surf and Turf

This class utilizes our RPX Training Method to challenge your strength, balance, and cardio. If you love our strength class and surf set class then you will enjoy this combination of the two.

 

RPX Mat

RPX Mat class is unique to our studios; each class is tailored using our own RPX Training Method. The class is suitable for all levels, as the RPX training method enables participants to challenge themselves at their own level.

If you want to improve coordination, core strength, balance, and flexibility, then this class is for you.

 

RPX Reformer/Strength combination

This is class is unique to the RPX studio. If you like our Reformer and Strength classes, and you like to work hard, then you will love this class.

Buy a Multi Class Pack and Save

Your best fitness approach

Learn the correct movement and posture to achieve results whilst looking after your body

Ready for your first Group Exercise Class?

Book a 60 Minute Initial Consult with a Movement Specialist first to assess your posture, strength and movement.