YOU WILL NEED
- A mat
- Dumbbells
- A foam roller or alternatively a rolled-up towel
- Yoga block – or alternatively a thick book 3 inches
- Swiss ball (not introduced for the first 7 weeks)
- Sliding discs (not introduced for the first 8 weeks)
- Power bands (not introduced until 10 weeks)
Program Content
Block 1 - Weeks 1-4
BLOCK 2 - WEEKS 5-8