SILVER (PLUS) – STRENGTH, CARDIO AND CORE By: Naomi Pendergast November 4, 2022 Uncategorized Current Status Not Enrolled Price Closed Get Started This program is currently closed Program Content Expand All BLOCK 1 8 Lessons Expand Block Session Content 0% Complete 0/8 Steps Welcome to program Silver (Plus) Session 1 – Strength and Cardio Session 2 – 3 minute Core Session 3 – 3 minute Core Session 4 – 3 minute Core Session 5 – Strength and Cardio Session 6 – 3 minute Core Session 7 – 3 minute Core BLOCK 2 7 Lessons Expand Block Session Content 0% Complete 0/7 Steps Session 1 – Strength and Cardio Session 2 – 3.5 minute Core Session 3 – 3.5 minute Core Session 4 – 3.5 minute Core Session 5 – Strength and Cardio Session 6 – 3.5 minute Core Session 7 – 3.5 minute Core BLOCK 3 7 Lessons Expand Block Session Content 0% Complete 0/7 Steps Session 1 – Strength and Cardio Session 2 – 8 minute Core Session 3 – 8 minute Core Session 4 – 8 minute Core Session 5 – Strength and Cardio Session 6 – 8 minute Core Session 7 – 8 minute Core BLOCK 4 7 Lessons Expand Block Session Content 0% Complete 0/7 Steps Session 1 – Strength and Cardio Session 2 – 8.5 minute Core Session 3 – 8.5 minute Core Session 4 – 8.5 minute Core Session 5 – Strength and Cardio Session 6 – 8.5 minute Core Session 7 – 8.5 minute Core BLOCK 5 2 Lessons Expand Block Session Content 0% Complete 0/2 Steps Session 1 – Strength and Cardio Session 5 – Strength and Cardio
