8 Week Stretch Program
A 12 week program Daily Activation sessions to stimulate postural muscles 2 x Functional sessions a week to protect the joints and create an efficient moving body 2 x strength and plyometric sessions a week to strengthen the body and assist adaptation to
Triathlon Gold
Free course for Triathletes
Are you a runner? Do you suffer from stiff joints or constant niggles in your legs? then you have come to the right place. At RPX Fitness we believe exercise is only beneficial if you understand how your body works and
Sign Up Here Unlock Your Hips and Back: Find Freedom in Movement Are you tired of the constant struggle with stiff and tight hips and lower back pain? It's more than just an inconvenience—it's a daily distraction that drains your energy, focus,
Run – Gold
Run – Silver
Sign Up Here We start with an online 45-minute private assessment to: Understand your movement goals Understand your movement and injury history Assess your movement patterns and assist you to understand what is not serving you well Teach you how to
Triathlon – Silver
Sign Up Here We start with an online 45-minute private assessment to: Understand your movement goals Understand your movement and injury history Assess your movement patterns and assist you to understand what is not serving you well Teach you how to