Balance is one of those things that you don’t notice you need until you lose it. Like anything balance needs to be trained. When we don’t train balance, we can be more susceptible to falling, when you are training if
In a nutshell, muscular strength is your ability to lift a maximum weight with minimal repetitions. Muscular endurance is your ability to lift a lighter weight and move it for a longer period of time without getting exhausted. With this